Yoga for Upper Back Mobility | Therapeutic Thoracic Spine Sequence

5

Start Class

Intermediate

45 Min

Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413

6

Start Class

Intermediate

50 Min

Standing Poses: Finding Your Centre – Weekly Intermediate Class 412

7

Start Class

Intermediate

50 Min

Forward Bends Using a Chair – Weekly Intermediate Class 411

8

Start Class

Intermediate

65 Min

Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410

9

Start Class

Intermediate

45 Min

Neck Friendly Backbends – Weekly Intermediate Class 409

10

Start Class

Intermediate

40 Min

Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408

11

Start Class

Intermediate

45 Min

Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407

12

Start Class

Intermediate

45 Min

Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406

13

Start Class

Intermediate

60 Min

Standing Poses With and Without Support – Weekly Intermediate Class 405

14

Start Class

Intermediate

50 Min

Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404

15

Start Class

Intermediate

40 Min

Standing Poses Without Props – Weekly Intermediate Class 403

16

Start Class

Intermediate

50 Min

Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402

17

Start Class

Intermediate

60 Min

60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401

18

Start Class

Intermediate

50 Min

Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

19

Start Class

Intermediate

70 Min

70 Minute Full Body Yoga – Weekly Intermediate Class 399

20

Start Class

Intermediate

35 Min

Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

21

Start Class

Intermediate

30 Min

Urdhva Mukha Svanasana – Weekly Intermediate Class 397

22

Start Class

Intermediate

30 Min

Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396

23

Start Class

Intermediate

40 Min

Linking Forward Bends and Twists – Weekly Intermediate Class 395

24

Start Class

Intermediate

30 Min

Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

25

Start Class

Intermediate

60 Min

From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

26

Start Class

Intermediate

80 Min

Diaphragm Release – Weekly Intermediate Class 392

27

Start Class

Intermediate

60 Min

Foundations of Standing Poses: Weekly Intermediate Class 391

28

Start Class

Intermediate

50 Min

Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

29

Start Class

Intermediate

50 Min

Yoga for Bone Strength and Stability – Weekly Intermediate Class 389

30

Start Class

Intermediate

65 Min

Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

31

Start Class

Intermediate

60 Min

Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387

32

Start Class

Intermediate

30 Min

Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

33

Start Class

Intermediate

30 Min

Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

34

Start Class

Intermediate

30 Min

Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

35

Start Class

Intermediate

40 Min

Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

36

Start Class

Intermediate

30 Min

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

37

Start Class

Intermediate

45 Min

Essential Poses for Spinal Health – Weekly Intermediate Class 381

38

Start Class

Intermediate

45 Min

Standing Poses for Hip Opening – Weekly Intermediate Class 380

39

Start Class

Intermediate

50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

40

Start Class

Intermediate

45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

41

Start Class

Intermediate

45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

42

Start Class

Intermediate

40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

43

Start Class

Intermediate

30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

44

Start Class

Intermediate

50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

45

Start Class

Intermediate

50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

46

Start Class

Intermediate

45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

47

Start Class

Intermediate

50 Min

10 Essential Standing Poses – Weekly Intermediate Class 371

48

Start Class

Intermediate

25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

49

Start Class

Intermediate

45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

50

Start Class

Intermediate

45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

51

Start Class

Intermediate

50 Min

Hip Mobility Unlocked – Weekly Intermediate Class 367

52

Start Class

Intermediate

55 Min

Chair Supported Asanas – Weekly Intermediate Class 366

53

Start Class

Intermediate

40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

54

Start Class

Intermediate

60 Min

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

55

Start Class

Intermediate

45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

56

Start Class

Intermediate

45 Min

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

57

Start Class

Intermediate

35 Min

Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

58

Start Class

Intermediate

25 Min

25 Minute Early Morning Essentials – Weekly Intermediate Class 360

59

Start Class

Intermediate

40 Min

Strength: Upper Body and Legs – Weekly Intermediate Class 359

60

Start Class

Intermediate

50 Min

Forward Bends & Inversions – Weekly Intermediate Class 358

61

Start Class

Intermediate

55 Min

Wall Standing Poses – Weekly Intermediate Class 357

62

Start Class

Intermediate

40 Min

Shoulder Mobility – Weekly Intermediate Class 356

63

Start Class

Intermediate

40 Min

Backbends For Stiff Bodies – Weekly Intermediate Class 355

64

Start Class

Intermediate

50 Min

Four Essential Forward Bends – Weekly Intermediate Class 354

65

Start Class

Intermediate

40 Min

Standing Poses with Yoga Props – Weekly Intermediate Class 353

66

Start Class

Intermediate

80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

67

Start Class

Intermediate

55 Min

Backbend Fundamentals – Weekly Intermediate Class 351

68

Start Class

Intermediate

50 Min

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

69

Start Class

Intermediate

45 Min

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

70

Start Class

Intermediate

45 Min

Whole Body Maintenance – Weekly Intermediate Class 348

71

Start Class

Intermediate

40 Min

Salabhasana & Ustrasana – Weekly Intermediate Class 347

72

Start Class

Intermediate

50 Min

Forward Bends: Fundamentals – Weekly Intermediate Class 346

73

Start Class

Intermediate

35 Min

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

74

Start Class

Intermediate

55 Min

Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

75

Start Class

Intermediate

40 Min

Yoga For Full Body Strength – Weekly Intermediate Class 343

76

Start Class

Intermediate

45 Min

Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

77

Start Class

Intermediate

60 Min

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

78

Start Class

Intermediate

50 Min

Forward Bends – Weekly Intermediate Class 340

79

Start Class

Intermediate

75 Min

Restorative Yoga Sequence – Weekly Intermediate Class 339

80

Start Class

Intermediate

40 Min

Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

81

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 337

82

Start Class

Intermediate

40 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 336

83

Start Class

Intermediate

45 Min

Chair Forward Bends – Weekly Intermediate Class 335

84

Start Class

Intermediate

45 Min

Standing & Seated Twists – Weekly Intermediate Class 334

85

Start Class

Intermediate

35 Min

Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

86

Start Class

Intermediate

45 Min

Strengthen & Energise – Weekly Intermediate class 332

87

Start Class

Intermediate

35 Min

Strength – Weekly Intermediate Class 331

88

Start Class

Intermediate

45 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

89

Start Class

Intermediate

45 Min

Introducing Half Lotus – Weekly Intermediate Class 329

90

Start Class

Intermediate

50 Min

Two Key Seated Poses – Weekly Intermediate Class 328

91

Start Class

Intermediate

40 Min

Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

92

Start Class

Intermediate

40 Min

Three Key Backbends – Weekly Intermediate Class 326

93

Start Class

Intermediate

60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

94

Start Class

Intermediate

55 Min

Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

95

Start Class

Intermediate

30 Min

Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

96

Start Class

Intermediate

55 Min

Reclining Restorative Poses – Weekly Intermediate Class 322

97

Start Class

Intermediate

35 Min

Standing Poses With Dowelling – Weekly Intermediate class 321

98

Start Class

Advanced

45 Min

Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

99

Start Class

Intermediate

30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

100

Start Class

Intermediate

60 Min

Twists – Weekly Intermediate Class 318

101

Start Class

Intermediate

40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

102

Start Class

Intermediate

50 Min

Chest Opening Yoga Poses – Weekly Intermediate Class 316

103

Start Class

Intermediate

35 Min

Standing Poses With Chair & Belt – Weekly Intermediate Class 315

104

Start Class

Intermediate

60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

105

Start Class

Intermediate

45 Min

16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

106

Start Class

Intermediate

50 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 312

107

Start Class

Intermediate

60 Min

Everyday Yoga Poses – Weekly Intermediate Class 311

108

Start Class

Intermediate

40 Min

Calming Forward Bends – Weekly Intermediate Class 310

109

Start Class

Intermediate

60 Min

Yoga 360 – Weekly Intermediate Class 309

110

Start Class

Intermediate

25 Min

Abdominals & Reclining Poses – Weekly Intermediate Class 308

111

Start Class

Intermediate

40 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 307

112

Start Class

Intermediate

40 Min

Ardha Matsyendrasana – Weekly Intermediate Class 306

113

Start Class

Intermediate

45 Min

Yoga For Restful Sleep – Weekly Intermediate Class 305

114

Start Class

Intermediate

40 Min

Four Key Backbends – Weekly Intermediate Class 304

115

Start Class

Intermediate

40 Min

Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

116

Start Class

Intermediate

35 Min

Trikonasana – Weekly Intermediate Class 302

117

Start Class

Intermediate

35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

118

Start Class

Intermediate

20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

119

Start Class

Intermediate

45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

120

Start Class

Intermediate

45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

121

Start Class

Intermediate

25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

122

Start Class

Intermediate

45 Min

Standing Poses – Weekly Intermediate Class 296

123

Start Class

Intermediate

55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

124

Start Class

Intermediate

45 Min

Forward Bends – Weekly Intermediate Class 294

125

Start Class

Intermediate

45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

126

Start Class

Intermediate

50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

127

Start Class

Intermediate

55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

128

Start Class

Intermediate

45 Min

Forward Bends – Weekly Intermediate Class 290

129

Start Class

Intermediate

35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

130

Start Class

Intermediate

30 Min

Hamstrings – Weekly Intermediate Class 288

131

Start Class

Intermediate

30 Min

Chair Twists – Weekly Intermediate Class 287

132

Start Class

Intermediate

45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

133

Start Class

Intermediate

35 Min

Salabhasana – Weekly Intermediate Class 285

134

Start Class

Intermediate

35 Min

Forward Bends – Weekly Intermediate Class 284

135

Start Class

Intermediate

40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

136

Start Class

Intermediate

50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

137

Start Class

Intermediate

55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

138

Start Class

Intermediate

40 Min

Nine Seated Twists – Weekly Intermediate Class 280

139

Start Class

Intermediate

45 Min

Intermediate Backbends – Weekly Intermediate Class 279

140

Start Class

Intermediate

40 Min

Energising Forward Bends – Weekly Intermediate Class 278

141

Start Class

Intermediate

30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

142

Start Class

Intermediate

45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

143

Start Class

Intermediate

30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

144

Start Class

Intermediate

45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

145

Start Class

Intermediate

45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

146

Start Class

Intermediate

40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

147

Start Class

Intermediate

35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

148

Start Class

Intermediate

35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

149

Start Class

Intermediate

65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

150

Start Class

Intermediate

50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

151

Start Class

Intermediate

40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

152

Start Class

Intermediate

35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

153

Start Class

Intermediate

45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

154

Start Class

Intermediate

35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

155

Start Class

Intermediate

50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

156

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

157

Start Class

Intermediate

50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

158

Start Class

Intermediate

45 Min

Strength & Energy – Weekly Intermediate Class 260

159

Start Class

Intermediate

65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

160

Start Class

Intermediate

55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

161

Start Class

Intermediate

30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

162

Start Class

Intermediate

45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

163

Start Class

Intermediate

35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

164

Start Class

Intermediate

45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

165

Start Class

Intermediate

30 Min

Virabhadrasana III – Weekly Intermediate Class 253

166

Start Class

Intermediate

35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

167

Start Class

Intermediate

45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

168

Start Class

Intermediate

75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

169

Start Class

Intermediate

75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

170

Start Class

Intermediate

50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

171

Start Class

Intermediate

80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

172

Start Class

Intermediate

55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

173

Start Class

Intermediate

30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

174

Start Class

Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

175

Start Class

Intermediate

40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

176

Start Class

Intermediate

55 Min

Yoga For The Neck – Weekly Intermediate Class 242

177

Start Class

Intermediate

45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

178

Start Class

Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

179

Start Class

Intermediate

50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

180

Start Class

Intermediate

35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

181

Start Class

Intermediate

45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

182

Start Class

Intermediate

60 Min

Yoga For Balance – Weekly Intermediate Class 236

183

Start Class

Intermediate

30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

184

Start Class

Intermediate

45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

185

Start Class

Intermediate

50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

186

Start Class

Intermediate

50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

187

Start Class

Intermediate

45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

188

Start Class

Intermediate

45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

189

Start Class

Intermediate

35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

190

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

191

Start Class

Intermediate

45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

192

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

193

Start Class

Intermediate

45 Min

Baby Backbends – Weekly Intermediate Class 225

194

Start Class

Intermediate

40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

195

Start Class

Intermediate

40 Min

Handstand – Weekly Intermediate Class 223

196

Start Class

Intermediate

50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

197

Start Class

Intermediate

40 Min

Chair Forward Bends – Weekly Intermediate Class 221

198

Start Class

Intermediate

45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

199

Start Class

Intermediate

50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

200

Start Class

Intermediate

60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

201

Start Class

Intermediate

65 Min

Yoga For Hips – Weekly Intermediate Class 217

202

Start Class

Intermediate

35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

203

Start Class

Intermediate

75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

204

Start Class

Intermediate

35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

205

Start Class

Intermediate

45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

206

Start Class

Intermediate

45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

207

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

208

Start Class

Intermediate

40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

209

Start Class

Intermediate

35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

210

Start Class

Intermediate

40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

211

Start Class

Intermediate

45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

212

Start Class

Intermediate

25 Min

Ardha Padmasana – Weekly Intermediate Class 206

213

Start Class

Intermediate

55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

214

Start Class

Intermediate

45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

215

Start Class

Intermediate

35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

216

Start Class

Intermediate

50 Min

Virabhadrasana III – Weekly Intermediate Class 202

217

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

218

Start Class

Intermediate

50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

219

Start Class

Intermediate

50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

220

Start Class

Intermediate

50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

221

Start Class

Intermediate

50 Min

Seated Pranayama – Weekly Intermediate Class 197

222

Start Class

Intermediate

50 Min

Supported Backbends – Weekly Intermediate Class 196

223

Start Class

Intermediate

35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

224

Start Class

Intermediate

25 Min

Bhujangasana – Weekly Intermediate Class 194

225

Start Class

Intermediate

50 Min

Yoga For Seniors – Weekly Intermediate Class 193

226

Start Class

Intermediate

45 Min

Janu Sirsasana – Weekly Intermediate Class 192

227

Start Class

Intermediate

40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

228

Start Class

Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

229

Start Class

Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

230

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

231

Start Class

Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

232

Start Class

Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

233

Start Class

Intermediate

70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

234

Start Class

Intermediate

45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

235

Start Class

Intermediate

30 Min

Core Strength – Weekly Intermediate Class 183

236

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

237

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

238

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

239

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

240

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

241

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

242

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

243

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

244

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

245

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

246

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

247

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

248

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

249

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

250

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

251

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

252

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

253

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

254

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

255

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

256

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

257

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

258

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

259

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

260

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

261

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

262

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

263

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

264

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

265

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

266

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

267

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

268

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

269

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

270

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

271

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

272

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

273

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

274

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

275

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

276

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

277

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

278

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

279

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

280

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

281

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

282

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

283

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

284

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

285

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

286

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

287

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

288

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

289

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

290

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

291

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

292

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

293

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

294

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

295

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

296

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

297

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

298

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

299

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

300

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

301

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

302

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

303

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

304

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

305

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

306

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

307

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

308

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

309

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

310

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

311

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

312

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

313

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

314

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

315

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

316

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

317

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

318

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

319

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

320

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

321

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

322

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

323

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

324

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

325

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

326

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

327

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

328

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

329

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

330

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

331

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

332

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

333

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

334

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

335

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

336

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

337

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

338

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

339

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

340

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

341

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

342

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

343

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

344

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

345

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

346

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

347

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

348

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

349

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

350

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

351

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

352

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

353

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

354

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

355

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

356

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

357

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

358

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

359

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

360

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

361

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

362

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

363

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

364

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

365

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

366

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

367

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

368

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

369

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

370

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

371

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

372

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

373

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

374

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

375

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

376

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

377

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

378

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

379

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

380

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

381

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

382

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

383

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

384

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

385

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

386

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

387

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

388

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

389

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

390

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

391

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

392

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

393

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

394

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

395

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

396

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

397

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

398

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

399

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

400

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

401

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

402

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

403

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

404

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

405

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

406

Start Class

Intermediate

50 Min

Yoga for Your Upper Back – Strengthen, Mobilise, and Improve Posture – Weekly Intermediate Class 414

Focus

Key Poses

Equipment

Next Up Lessons

Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413

Standing Poses: Finding Your Centre – Weekly Intermediate Class 412

Forward Bends Using a Chair – Weekly Intermediate Class 411

Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410

Neck Friendly Backbends – Weekly Intermediate Class 409

Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408

Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407

Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406

Standing Poses With and Without Support – Weekly Intermediate Class 405

Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404

Standing Poses Without Props – Weekly Intermediate Class 403

Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402

60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401

Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

70 Minute Full Body Yoga – Weekly Intermediate Class 399

Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

Urdhva Mukha Svanasana – Weekly Intermediate Class 397

Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396

Linking Forward Bends and Twists – Weekly Intermediate Class 395

Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

Diaphragm Release – Weekly Intermediate Class 392

Foundations of Standing Poses: Weekly Intermediate Class 391

Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

Yoga for Bone Strength and Stability – Weekly Intermediate Class 389

Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387

Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

Essential Poses for Spinal Health – Weekly Intermediate Class 381

Standing Poses for Hip Opening – Weekly Intermediate Class 380

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

Standing Poses Back to the Wall – Weekly Intermediate Class 376

Chest Opening Standing Poses – Weekly Intermediate Class 375

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

Four Corners of the Feet – Weekly Intermediate Class 373

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

10 Essential Standing Poses – Weekly Intermediate Class 371

25 Minute Strength Boost – Weekly Intermediate Class 370

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

Hip Mobility Unlocked – Weekly Intermediate Class 367

Chair Supported Asanas – Weekly Intermediate Class 366

Headstand: Foundations & Strength – Weekly Intermediate Class 365

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

Forward Bends and Twists – Weekly Intermediate Class 363

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

25 Minute Early Morning Essentials – Weekly Intermediate Class 360

Strength: Upper Body and Legs – Weekly Intermediate Class 359

Forward Bends & Inversions – Weekly Intermediate Class 358

Wall Standing Poses – Weekly Intermediate Class 357

Shoulder Mobility – Weekly Intermediate Class 356

Backbends For Stiff Bodies – Weekly Intermediate Class 355

Four Essential Forward Bends – Weekly Intermediate Class 354

Standing Poses with Yoga Props – Weekly Intermediate Class 353

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

Backbend Fundamentals – Weekly Intermediate Class 351

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

Whole Body Maintenance – Weekly Intermediate Class 348

Salabhasana & Ustrasana – Weekly Intermediate Class 347

Forward Bends: Fundamentals – Weekly Intermediate Class 346

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

Yoga For Full Body Strength – Weekly Intermediate Class 343

Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

Forward Bends – Weekly Intermediate Class 340

Restorative Yoga Sequence – Weekly Intermediate Class 339