Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

Focus

This class on is the latest in our series of dynamic vinyasa-style sequences. This image gives you a sense of the poses that are included in the class. It incorporates some of the preliminary backbends into a continuous flowing sequence. Some standing poses that help to prepare your body for backbending are also included. Each pose is linked with a back and forth stepping action that promotes opening and elasticity. Regular transitions through chaturanga dandasana also bring an upper body strengthening aspect to the sequence. The class does not rely on any specialist yoga equipment and is easily incorporated into a home yoga practice.

Key Poses

Salabhasana, dhanurasana, urdhva mukkha svanasana, ustrasana.

Equipment

Mat.

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Abdominals – Weekly Intermediate Class 71

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Intermediate

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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