Yoga To Boost Energy – Weekly Intermediate Class 234

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Focus

Yoga to boost energy. This class is designed to give you a mood lifting energy boost. It packs energising standing poses and backbends into a convenient 40 minute practice. Standing poses are fantastic for being able to circulate energy and shake off dullness. In this class their natural ability to open your chest is emphasised with variations using a looped belt around your arms. This action is then further explored in backbends such as urdhva mukha svanasana, salabhasana and dhanurasana. The class also consolidated the fundamentals of introductory backbends but will suit both newer and more experienced students alike. This type of yoga sequence can leave you feeling refreshed and revitalised.

Key Poses

Urdhva mukha svanasana, salabhasana, dhanurasana, chatushpadasana.

Equipment

Mat, 2 blankets, 2 blocks, belt.

Next Up Lessons

80
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

82
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45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

83
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Chair Yoga For Shoulders – Weekly Intermediate Class 230

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Yoga For All Over Body Strength – Weekly Intermediate Class 229

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Sirsasana (Headstand) – Weekly Intermediate Class 228

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45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

88
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Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

89
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Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

90
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Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

91
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Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

92
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

93
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

94
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Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

95
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Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

96
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Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

97
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Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

98
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Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

99
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Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

100
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Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

101
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Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

102
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

103
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Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

104
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Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

105
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Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

106
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Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

107
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Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

108
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Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

109
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Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

110
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Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

111
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Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

112
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

113
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Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

114
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

115
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

116
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Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

117
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50 Min

Supported Backbends – Weekly Intermediate Class 196

118
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Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

119
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Bhujangasana – Weekly Intermediate Class 194

120
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Yoga For Seniors – Weekly Intermediate Class 193

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Janu Sirsasana – Weekly Intermediate Class 192

122
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Adho Mukha Svanasana – Weekly Intermediate Class 191

123
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35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

124
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Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

125
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Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

126
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Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

127
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Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

128
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Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

129
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Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

130
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Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

131
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Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

132
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Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

133
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Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

134
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Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

135
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Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

136
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40 Min

Back Pain Relief – Weekly Intermediate Class 177

137
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Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

138
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45 Min

Yoga For Wrists – Weekly Intermediate Class 175

139
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Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

140
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Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

141
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Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

142
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Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

143
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Intermediate
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Towards Padmasana – Weekly Intermediate Class 170

144
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40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

145
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Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

146
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Intermediate
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Yoga For Seniors – Weekly Intermediate Class 167

147
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Intermediate
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Back Care – Weekly Intermediate Class 166

148
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30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

149
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Intermediate
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Yoga For Strength – Weekly Intermediate Class 164

150
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Intermediate
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Forward Bends & Twists 101 – Weekly Intermediate Class 163

151
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Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

152
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Intermediate
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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

153
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Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

154
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Intermediate
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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

155
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Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

156
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Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

157
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Intermediate
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Abdominals – Weekly Intermediate Class 156

158
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Thoracic Spine – Weekly Intermediate Class 155

159
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Marichyasana 3 – Weekly Intermediate Class 154

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Active Forward Bends – Weekly Intermediate Class 153

161
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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

163
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Savasana Eight Ways – Weekly Intermediate Class 150

164
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Restorative Standing Poses – Weekly Intermediate Class 149

165
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Yoga Poses For Shoulders – Weekly Intermediate Class 148

166
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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Intermediate
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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

176
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Intermediate
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90 Minute Restorative Yoga – Weekly Intermediate Class 137

177
Start Class
Intermediate
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

178
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Intermediate
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90 Minute Yoga Foundations – Weekly Intermediate Class 135

179
Start Class
Intermediate
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Hamstrings & Adductors – Weekly Intermediate Class 134

180
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Intermediate
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Twists – Weekly Intermediate Class 133

181
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Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

182
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Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

183
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Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

184
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Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

185
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Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

186
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Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

187
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Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

188
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

189
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

190
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

191
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

192
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

193
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Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

194
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Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

195
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Intermediate
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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

196
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Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

197
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Intermediate
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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

198
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Intermediate
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Rope 1 & Variations – Weekly Intermediate Class 115

199
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

200
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Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

201
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Intermediate
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Headstand & Shoulderstand – Weekly Intermediate Class 112

202
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Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

203
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Intermediate
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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

204
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Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

205
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Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

206
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

207
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Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

208
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

209
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

210
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

211
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

212
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

213
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

214
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

215
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Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

216
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

217
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

218
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

219
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

220
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

221
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

222
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

223
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

224
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

225
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

226
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

227
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

228
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

229
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

230
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

231
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

232
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

233
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

234
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

235
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

236
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

237
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

238
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

239
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

240
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

241
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

242
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

243
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

244
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

245
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

246
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Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

247
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

248
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

249
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

250
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

251
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

252
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

253
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

254
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

255
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

256
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

257
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

258
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

259
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

260
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

261
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

262
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

263
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

264
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

265
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

266
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

267
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

268
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

269
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

270
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

271
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

272
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

273
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

274
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

275
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

276
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

277
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

278
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

279
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

280
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

281
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

282
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

283
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

284
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

285
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

286
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

287
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

288
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

289
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

290
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

291
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

292
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

293
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

294
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

295
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

296
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

297
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

298
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

299
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

300
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

301
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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