Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

Focus

Ardha chandrasana (half moon pose) and its twisted variation parivrtta ardha chandrasana have a variety of associated benefits. Some of these benefits are more readily accessible, and some of them are more subtle and evolve over time with sustained practice. On a very practical level these poses helps to improve mobility in your hamstrings, adductors, hips and spine. They can also improve your sense of balance, and can foster a general sense of confidence, resilience and inner strength. This class focuses exclusively on ardha chandrasana and parivrtta ardha chandrasana. It takes an in-depth look at these key standing poses and explores them from a variety of angles. Fundamental actions are broken down and examined in detail. It also shares several ways in which a wall can be used to improve stability and balance. In addition to deepening your understanding of revolved half moon pose this class will also give you some new perspectives on the whole standing pose asana group.

Key Poses

Ardha Chandrasana, parivrtta ardha chandrasana.

Equipment

Mat, 2 blocks, blanket.

Next Up Lessons

109

Start Class

Intermediate

50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

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45 Min

Strength & Energy – Weekly Intermediate Class 260

111

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65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

112

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55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

113

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30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

114

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Intermediate

45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

115

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35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

116

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45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

117

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30 Min

Virabhadrasana III – Weekly Intermediate Class 253

118

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Intermediate

35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

119

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Intermediate

45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

120

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Intermediate

75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

121

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75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

122

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Intermediate

50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

123

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Intermediate

80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

124

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Intermediate

55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

125

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Intermediate

30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

126

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Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

127

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Intermediate

40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

128

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Intermediate

55 Min

Yoga For The Neck – Weekly Intermediate Class 242

129

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45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

130

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Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

131

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Intermediate

50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

132

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Intermediate

35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

133

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Intermediate

45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

134

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60 Min

Yoga For Balance – Weekly Intermediate Class 236

135

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30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

136

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45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

137

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Intermediate

50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

138

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50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

139

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45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

140

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45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

141

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35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

142

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50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

143

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45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

144

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50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

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45 Min

Baby Backbends – Weekly Intermediate Class 225

146

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Yoga To Lift Your Mood – Weekly Intermediate Class 224

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40 Min

Handstand – Weekly Intermediate Class 223

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50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

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40 Min

Chair Forward Bends – Weekly Intermediate Class 221

150

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45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

151

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50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

152

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60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

153

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65 Min

Yoga For Hips – Weekly Intermediate Class 217

154

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35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

155

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75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

156

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Easy Yoga Sequence – Weekly Intermediate Class 214

157

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45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

158

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45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

159

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50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

160

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Intermediate

40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

161

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Intermediate

35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

162

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Intermediate

40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

163

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Intermediate

45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

164

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Intermediate

25 Min

Ardha Padmasana – Weekly Intermediate Class 206

165

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55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

166

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45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

167

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Intermediate

35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

168

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Intermediate

50 Min

Virabhadrasana III – Weekly Intermediate Class 202

169

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Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

170

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Intermediate

50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

171

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50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

172

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Intermediate

50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

173

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Intermediate

50 Min

Seated Pranayama – Weekly Intermediate Class 197

174

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Intermediate

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Supported Backbends – Weekly Intermediate Class 196

175

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Forward Bend Foundations – Weekly Intermediate Class 195

176

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Intermediate

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Bhujangasana – Weekly Intermediate Class 194

177

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Yoga For Seniors – Weekly Intermediate Class 193

178

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Intermediate

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Janu Sirsasana – Weekly Intermediate Class 192

179

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Adho Mukha Svanasana – Weekly Intermediate Class 191

180

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Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

181

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Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

182

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Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

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Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

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Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

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Intermediate

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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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Intermediate

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Dowling Yoga Sequence – Weekly Intermediate Class 184

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Intermediate

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Core Strength – Weekly Intermediate Class 183

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Intermediate

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Restorative Yoga – Weekly Intermediate Class 182

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Intermediate

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Forward Bends & Twists – Weekly Intermediate Class 181

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Chaturanga Dandasana – Weekly Intermediate Class 180

191

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Adductors – Weekly Intermediate Class 179

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Ardha Chandrasana – Weekly Intermediate Class 178

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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

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Standing Poses With Inversions – Weekly Intermediate Class 173

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Intermediate

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Sirsasana (Headstand) – Weekly Intermediate Class 172

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Intermediate

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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Intermediate

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Intermediate

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Yoga For Seniors – Weekly Intermediate Class 167

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Intermediate

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Back Care – Weekly Intermediate Class 166

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Intermediate

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

206

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Intermediate

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Yoga For Strength – Weekly Intermediate Class 164

207

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Intermediate

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

208

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Intermediate

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Fundamental Principals – Weekly Intermediate Class 162

209

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Intermediate

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

210

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Intermediate

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

211

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Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

212

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Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

213

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

214

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

215

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Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

216

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Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

217

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Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

218

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Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

219

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Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

220

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Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

221

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Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

222

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Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

223

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

224

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

225

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Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

226

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Intermediate

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Release & Relax – Weekly Intermediate Class 144

227

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Intermediate

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

228

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Intermediate

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

229

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Surya Namaskar – Weekly Intermediate Class 141

230

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

233

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

234

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

235

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

236

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

237

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Intermediate

50 Min

Twists – Weekly Intermediate Class 133

238

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Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

239

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Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

240

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Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

241

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Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

242

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Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

243

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Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

244

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Intermediate

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Yoga For Sleep – Weekly Intermediate Class 126

245

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Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

246

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Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

247

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

248

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

249

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

250

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Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

251

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Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

252

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Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

253

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Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

254

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

255

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

256

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

257

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

258

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

259

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

260

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

261

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

262

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

263

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

264

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

265

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

266

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

267

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

268

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

269

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

270

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

271

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

272

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

273

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

274

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

275

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

276

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

277

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

278

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

279

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

280

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

281

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

282

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

283

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

284

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

285

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

286

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

287

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

288

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

289

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

290

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

291

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

292

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

293

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

294

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

295

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

296

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

297

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

298

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

299

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

300

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

301

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

302

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

303

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

304

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

305

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

306

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

307

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

308

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

309

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

310

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

311

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

312

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

313

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

314

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

315

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

316

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

317

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

318

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

319

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

320

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

321

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

322

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

323

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

324

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

325

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

326

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

327

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

328

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

329

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

330

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

331

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

332

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

333

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

334

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

335

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

336

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

337

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

338

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

352

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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