Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

This class is perfect for working on hip and groin mobility during times when you need to get off your feet. The sequence keeps your legs elevated throughout the entire session, focusing on poses that open the hips, groin, and knees, guiding you progressively towards Padmasana (Lotus Pose). Developing methodically, it introduces Padmasana-related actions and techniques in a reclining position, allowing exploration of the pose while minimising the risk of knee strain. By focusing on external hip rotation, essential for the full lotus, the class proceeds incrementally, offering the flexibility to stay and consolidate at each stage or move forward as per your capacity. This makes it suitable for both intermediate students looking to expand their knowledge of seated asanas and more experienced practitioners aiming to refine their technique and enhance mobility.