Adding Inversions to Backbends – Weekly Intermediate Class 66

Focus

This class helps you to integrate inversions with a backbend sequence. The early section of the class concentrates on handstand and headstand. Initially the preparatory versions of the poses are practiced, and then you are guided through ways of approaching the full poses. The strengthening effects of the preparatory inversions will continue to be beneficial beyond the point where you are able to confidently practice the final positions.

The backbend component of the class will be ideal for intermediate students who are looking to expand their understanding of basic backbend techniques. The sequence includes most of the “baby backbends” and also an introductory look at chair backbends.

Key Poses

Adho mukha vrksasana, sirsasana preparation, urdhva mukha svanasana, ustrasana, viparita dandasana

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt

Next Up Lessons

297

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

302

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

328

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

344

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Adding Inversions to Backbends – Weekly Intermediate Class 66

Focus

Key Poses

Equipment

Next Up Lessons

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

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