Wall Support Yoga – Weekly Intermediate Class 171

Focus

A wall can introduce new options into a home yoga practice. It is a prop that most people have access to, even if it involves moving some furniture or temporarily taking down a picture. This class features a back releasing sequence of poses that utilise a wall. It contains a series of standing poses and twists that alternate between having the front and back of the body supported by a wall. Using a wall in this way can help to bring stability, and freedom of movement to positions that might otherwise restrict spinal mobility. This approach can also help to preserve energy during times when you are fatigued or unwell.

Key Poses

Trikonasana, parsvakonasana, ardha chandrasana, parivrtta trikonasana.

Equipment

Mat, wall, chair, 2 blocks, blanket.

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Back Care – Weekly Intermediate Class 166

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30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

198

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Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

200

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40 Min

Fundamental Principals – Weekly Intermediate Class 162

201

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Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

202

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50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

203

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Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

204

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45 Min

Supported Standing Poses – Weekly Intermediate Class 158

205

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Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

206

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Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

207

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Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

208

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Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

209

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Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

210

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Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

211

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Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

212

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Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

213

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Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

214

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Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

215

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Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

216

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Intermediate

45 Min

Strength – Weekly Intermediate Class 146

217

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35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

218

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Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

219

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Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

220

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Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

221

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20 Min

Surya Namaskar – Weekly Intermediate Class 141

222

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

223

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Yoga For Basketball Players – Weekly Intermediate Class 139

224

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Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

225

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

226

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

227

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

228

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Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

229

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50 Min

Twists – Weekly Intermediate Class 133

230

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50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

231

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50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

232

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70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

233

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45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

234

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40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

235

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20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

236

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50 Min

Yoga For Sleep – Weekly Intermediate Class 126

237

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35 Min

Shoulder Sequence – Weekly Intermediate Class 125

238

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65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

239

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50 Min

Yoga For Strength – Weekly Intermediate Class 123

240

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Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

241

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Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

242

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Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

243

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35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

244

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35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

245

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40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

246

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50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

247

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Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

248

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Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

249

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Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

250

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55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

251

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40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

252

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40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

253

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

255

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

261

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Intermediate

45 Min

Twists – Weekly Intermediate Class 101

262

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Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

263

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Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

264

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Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

265

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Intermediate

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Paschima Namaskarasana – Weekly Intermediate Class 96

267

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40 Min

Yoga For The Spine – Weekly Intermediate Class 95

268

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Intermediate

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

269

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Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

270

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Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

271

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Intermediate

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Intermediate

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Intermediate

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275

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Intermediate

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276

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Intermediate

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

277

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Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

278

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Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

279

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Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

280

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

282

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Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Intermediate

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Intermediate

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Intermediate

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Vinyasa Sequence – Weekly Intermediate Class 74

289

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Intermediate

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

290

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291

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Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

292

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

293

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

294

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

295

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Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

296

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

297

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

302

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305

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Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

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Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

328

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

344

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350

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Intermediate

50 Min