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Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

Focus: This class features an express sequence of standing poses. This asana group is fantastic for being able to shake off dullness and lighten your mood. It is great for opening your chest and circulating energy. This sequence emphasises the urdhva hastasana action of raising your arms whilst dynamically working through each asana. This focus helps to maximise the energising potential of the sequence. It can be further enhanced by synchronising your breath movement with the action of raising your arms whilst entering each pose. Practicing in this way can leave you feeling refreshed and revitalised.


Key Poses: Standing poses.


Equipment: Mat, blanket, 2 blocks.


Level: Intermediate


Duration: 30 min

 

 

 

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Yoga poses