Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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Focus

This class features a tutorial-style overview of sarvangasana (shoulderstand). It consolidates essential methods and techniques and will help you to more confidently and safely practice this key inversion. The class guides you in how to arrange yoga props and optimise their effectiveness. It teaches you how to support and protect your neck. It also demonstrates safe techniques to help you get in and out of the pose. The chest opening asana chatushpadasana is used at the start of the class as a preparatory pose leading towards sarvangasana. This pose helps to teach the necessary upper back action that can bring improved lift and lightness to your shoulderstand. In addition to consolidating the basics this class also explores ways in which your practice of sarvangasana can evolve as your experience grows.

Key Poses

Sarvangasana (shoulderstand).

Equipment

Mat, chair, blankets, 2 blocks, belt.

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

282
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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

287
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Intermediate
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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

288
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Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

289
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Intermediate
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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

291
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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

295
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Pranayama Essentials – Weekly Intermediate Class 75

296
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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

310
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Forward Bends and Twists – Weekly Intermediate Class 60

311
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312
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313
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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

314
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Standing Shoulder Poses – Weekly Intermediate Class 56

315
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Intermediate
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Kneeling Shoulder Poses – Weekly Intermediate Class 55

316
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Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

317
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Seated Twists – Weekly Intermediate Class 53

318
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Handstand and Headstand – Weekly Intermediate Class 43

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

331
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Four Basic Backbends – Weekly Intermediate Class 39

332
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Intermediate
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Knees and Standing Forward Bends – Weekly Intermediate Class 38

333
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30 Min

Legs And Abdominals – Weekly Intermediate Class 37

334
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Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

335
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Basic Backbends – Weekly Intermediate Class 35

336
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Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

337
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Intermediate
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Express Standing Poses III – Weekly Intermediate Class 33

338
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Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339
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Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340
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40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341
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Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342
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Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343
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Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344
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Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345
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50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346
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Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347
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Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348
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Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349
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Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350
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Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351
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Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

352
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Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353
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Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354
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Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355
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Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356
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Intermediate
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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357
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Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358
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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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