Parsvottanasana 9 Ways – Weekly Intermediate Class 129

Join To Start Course

Focus

Learn parsvottanasana nine ways. In a home yoga practice we do not always need a complicated sequence of different poses to reach all of the different regions of the body. A simple standing pose like parsvottanasana can be approached in such a way that it can be beneficial for multiple body regions. With this in mind this sequence is based around a variety of parsvottanasana adaptations. Some of them will target your calves. Others will lengthen your hamstrings. Your upper back and neck will benefit from some of the variations, and a number of shoulder opening actions can be derived from the pose. This class gives you the opportunity to go deeper into parsvottanasana.

Key Poses

Parsvottanasana.

Equipment

Mat, Chair, 2 blocks, 2 blankets.

Next Up Lessons

152
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

153
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

154
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

155
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

156
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

157
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

158
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

159
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

160
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

161
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

162
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

163
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

164
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

165
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

166
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

167
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

168
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

169
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

170
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

171
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

172
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

173
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

174
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

175
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

176
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

177
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

178
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

179
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

180
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

181
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

182
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

183
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

184
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

185
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

186
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

187
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

188
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

189
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

190
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

191
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

192
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

193
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

194
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

195
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

196
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

197
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

198
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

199
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

200
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

201
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

202
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

203
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

204
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

205
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

206
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

207
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

208
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

209
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

210
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

211
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

212
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

213
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

214
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

215
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

216
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

217
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

218
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

219
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

220
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

221
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

222
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

223
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

224
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

225
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

226
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

227
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

228
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

229
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

230
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

231
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

232
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

233
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

234
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

235
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

236
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

237
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

238
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

239
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

240
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

241
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

242
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

243
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

244
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

245
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

246
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

247
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

248
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

249
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

250
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

251
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

252
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

253
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

254
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

255
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

256
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

257
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

258
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

259
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

260
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

261
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

262
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

263
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

264
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

265
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

266
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

267
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

268
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments