Parsvottanasana 9 Ways – Weekly Intermediate Class 129

Focus: Learn parsvottanasana nine ways. In a home yoga practice we do not always need a complicated sequence of different poses to reach all of the different regions of the body. A simple standing pose like parsvottanasana can be approached in such a way that it can be beneficial for multiple body regions. With this in mind this sequence is based around a variety of parsvottanasana adaptations. Some of them will target your calves. Others will lengthen your hamstrings. Your upper back and neck will benefit from some of the variations, and a number of shoulder opening actions can be derived from the pose. This class gives you the opportunity to go deeper into parsvottanasana.


Key Poses: Parsvottanasana.


Equipment: Mat, Chair, 2 blocks, 2 blankets.


Level: Intermediate


Duration: 45 min


Course Progress

4 Comments

  1. Astrid E

    I really enjoyed exploring these different approaches to parsvottanasana. Having the blocks at different heights really made a difference. I am working with some tendinopathy in my shoulders and I try to switch from your shoulder series to other courses and while reverse prayer pose is definitely not available to me, I found this series beneficial.

  2. Susan J

    Feeling more freedom in the chest and shoulders with this one! Thank you!

  3. Rod

    Thanks Belinda! You were quick to get onto this one! Glad you enjoyed it 🙂

  4. Belinda C

    A great creative sequence thanks Rod

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