Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

Forward Bends, Hips & Glutes. This class features forward bends, hip opening, and gluteal lengthening poses. A chair is used in many of the poses to improve spinal lift and bring a chest opening emphasis to the forward bend asana group. This approach adds a new dimension to your forward bend practice, targeting not just the hips, groins, and glutes, but also improving overall posture and flexibility. Suitable for all levels, this class is a practical way to deepen your yoga practice and gain more from each of the key forward bends. It offers a balanced and accessible exploration of poses such as janu sirsasana, triang mukhaikapada paschimottnasana, baddha konasana, upavistha konasana and paschimottanasana.