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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

Focus: This class will help to keep you grounded. We can often feel disconnected from our bodies at times when we are stressed or extremely busy. This grounding sequence of standing poses will help to combat the feeling of being overwhelmed. It will assist you in staying focused and present during hectic times. The class features a back to basics exploration of key asanas from the standing pose group. Fundamental principles are emphasised throughout this concise, simple and easy to practice sequence. It will be great for diffusing anxiety whilst boosting confidence, stability and balance.


Key Poses: Standing poses. 


Equipment: Mat, 2 blocks, blanket.


Level: Intermediate


Duration: 45 min

 

 

 

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Yoga poses