Focus: This class guides you in how to use standing poses to help improve your shoulder mobility. It includes shoulder related adaptations of classical standing poses as well as specific variations that target the shoulder region. Standing poses are one of the cornerstones of a balanced home yoga practice. In addition to improving strength, mobility and balance they can also help to make you feel more energetic and resilient. Standing poses can also be adapted so that they focus on one particular body region such as the shoulders. In addition to improving mobility and general shoulder health, the class will also include adaptations that will be beneficial for people working with restricted movement and shoulder difficulties.
Key Poses: Tadasana, trikonasana, parsvakonasana, parsvottanasana, prasarita padottanasana.
Equipment: Mat, chair, bolster, 2 blankets, 2 blocks, rod, belt.
Duration: 50 min