Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

Intermediate 50 min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

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inversions and forward bends

Equipment

Mat, bolster, 3 blankets, 2 blocks, belt.

Key Poses

Sirsasana preparation, foundational forward bends.

Focus

This class focuses on troubleshooting preparatory headstand variations and building the strength, alignment, and confidence needed to kick up into a headstand independently. Designed for intermediate practitioners, the class also features a sequence of essential forward bends, including Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Parsva Upavistha Konasana. This complete practice concludes with a calming restorative segment, incorporating Setu Bandha Sarvangasana and Savasana with breath awareness, leaving you feeling balanced, grounded, and energised.

Next Up

  1. Intermediate 50 min Four Corners of the Feet – Weekly Intermediate Class 373
  2. Intermediate 45 min Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372
  3. Intermediate 50 min 10 Essential Standing Poses – Weekly Intermediate Class 371
  4. Intermediate 25 min 25 Minute Strength Boost – Weekly Intermediate Class 370
  5. Intermediate 45 min Backbends & Preparatory Inversions – Weekly Intermediate Class 369
  6. Intermediate 45 min Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368
  7. Intermediate 50 min Hip Mobility Unlocked – Weekly Intermediate Class 367
  8. Intermediate 55 min Chair Supported Asanas – Weekly Intermediate Class 366
  9. Intermediate 40 min Headstand: Foundations & Strength – Weekly Intermediate Class 365

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