Focus: Give your standing poses a shoulder opening focus with this weeks. In addition to having a corrective effect on the body as a whole, standing poses tend to naturally improve shoulder mobility. This class includes adaptations that will help to amplify this shoulder opening potential and give you improved access to its benefits. Variations of poses such as trikonasana, virabhadrasana 2, parsvakonasana and parsvottanasana will help you to explore the full range of movement in your shoulders. The class will be beneficial if you are practicing with shoulder difficulties or stiffness. It will also be of interest if you are working towards more advanced yoga postures requiring shoulder mobility. .
Key Poses: Trikonasana, parsvakonasana, virabhadrasana 2, parsvottanasana.
Equipment: Mat, bolster, 2 blankets, 2 blocks, belt.
Duration: 50 min