Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Focus

This weeks class puts some of the main Iyengar Yoga restorative poses into a sequence that is completed within 45 minutes. It contains classic chest opening poses like setu bandha sarvangasana, and rejuvenating inversions such as viparita karani. Breath awareness is featured in an upright cross leg position, and then a chest opening version of savasana completes the class.

The class also covers the basics of prop use in restorative yoga. The time duration of the class is long enough to bring about change in terms of reducing stress levels, but short enough to fit into a busy schedule. It will suit newer students as well as more experienced practitioners.

Key Poses

Setu bandha sarvangasana, viparita dandasana, viparita karani, savasana

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt

Next Up Lessons

202

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

203

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

204

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

205

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

206

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

207

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

208

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

209

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

210

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

211

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

212

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

213

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

214

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

215

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

216

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

217

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

218

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

219

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

220

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

221

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

222

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

223

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

224

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

225

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

226

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

227

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

228

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

229

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

230

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

231

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

232

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

233

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

234

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

235

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

236

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

237

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

238

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

239

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

240

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

241

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

242

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

243

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

244

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

245

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

246

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

247

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

248

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

249

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

250

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

251

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

252

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

253

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

254

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

255

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

256

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

257

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

258

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

259

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Focus

Key Poses

Equipment

Next Up Lessons

Virabhadrasana III – Weekly Intermediate Class 69

Iyengar Yoga For Runners – Weekly Intermediate Class 68

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

Adding Inversions to Backbends – Weekly Intermediate Class 66

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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