Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Focus

This weeks class puts some of the main Iyengar Yoga restorative poses into a sequence that is completed within 45 minutes. It contains classic chest opening poses like setu bandha sarvangasana, and rejuvenating inversions such as viparita karani. Breath awareness is featured in an upright cross leg position, and then a chest opening version of savasana completes the class.

The class also covers the basics of prop use in restorative yoga. The time duration of the class is long enough to bring about change in terms of reducing stress levels, but short enough to fit into a busy schedule. It will suit newer students as well as more experienced practitioners.

Key Poses

Setu bandha sarvangasana, viparita dandasana, viparita karani, savasana

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

293
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Legs And Abdominals – Weekly Intermediate Class 37

294
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30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

295
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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

306
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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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