About
This class focuses on stretching and releasing the primary muscles and body areas engaged in cycling. The core of the practice includes poses that lengthen the quadriceps, hamstrings, and calf muscles. Additionally, cycling can tighten the muscles associated with your shins. Therefore, we’ve incorporated specific yoga pose variations that target these regions. The practice also features poses that improve mobility in the hip flexors and gluteals. Given that continuously leaning forward on a bike can lead to lower back discomfort, we’ve also emphasised poses that release this area. This class is tailored to benefit both newer students and more experienced yoga practitioners.