Focus: This is the second in a series of classes that focus exclusively on yoga poses that help to improve the health of your shoulders. At only 35 minutes in duration, this class easily fits into a busy schedule. You can choose to practice it by itself in isolation, or use it to supplement other classes.
It might be that you work with this class as part of rehabilitation from an injury; or because your shoulders are particularly stiff; or because you are just wanting to give this region of the body a more in-depth exploration.
Most of the poses in this sequence have been adapted in order to emphasise their therapeutic benefits. A working knowledge of classical yoga poses will be beneficial but not essential. Repeated and regular practice of this class will maximise its potential benefits.
Key Poses: anantasana, vasisthasana, sirsasana preparation
Equipment: Mat, chair, 2 blankets, 2 blocks
Duration: 35 min