Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Join To Start Course

Focus

This is the second in a series of classes that focus exclusively on yoga poses that help to improve the health of your shoulders. At only 35 minutes in duration, this class easily fits into a busy schedule. You can choose to practice it by itself in isolation, or use it to supplement other classes.

It might be that you work with this class as part of rehabilitation from an injury; or because your shoulders are particularly stiff; or because you are just wanting to give this region of the body a more in-depth exploration.

Most of the poses in this sequence have been adapted in order to emphasise their therapeutic benefits. A working knowledge of classical yoga poses will be beneficial but not essential. Repeated and regular practice of this class will maximise its potential benefits.

Key Poses

anantasana, vasisthasana, sirsasana preparation

Equipment

Mat, chair, 2 blankets, 2 blocks

Next Up Lessons

318
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

319
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

320
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

321
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

322
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

323
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

324
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

325
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

326
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

327
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

328
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

329
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

330
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

331
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments