Focus: Forward bends using a chair. This class will help to incorporate your upper back and shoulders into the practice of forward bends. It will also help to bring a chest opening energy to an asana group that may otherwise only target the hips, groins and hamstrings. The class also includes twisting variations that can help to highlight and correct stiffness and imbalances in the muscles associated with the spine and rib cage.
Key Poses: Janu sirsasana, paschimottanasana, triang mukhaikapada pascimottanasana, upavista konasana.
Equipment: Mat, chair, 2 blankets.
Duration: 40 min