Focus: Each pose in this sequence uses a wall to achieve a specific effect. Many of the poses are repeated using the wall in both a forward and then backward direction. If you are practicing with a stiffer body a wall can help to improve stability in standing poses so that you can focus on exploring mobility without constantly needing to maintain your balance. In the latter part of the class some seated poses are also included with a wall supporting alternatively the front and then back body. Both directions will help you to bypass stiffness and generate lift and space in your spine.
Key Poses: Trikonasana, parivrtta trikonasana, baddha konasana, upavista konasana, dandasana.
Equipment: Mat, bolster, 2 blankets, 2 blocks, belt.
Duration: 40 min