Yoga Poses With Wall Support – Weekly Intermediate Class 111

Focus

Each pose in this sequence uses a wall to achieve a specific effect. Many of the poses are repeated using the wall in both a forward and then backward direction. If you are practicing with a stiffer body a wall can help to improve stability in standing poses so that you can focus on exploring mobility without constantly needing to maintain your balance. In the latter part of the class some seated poses are also included with a wall supporting alternatively the front and then back body. Both directions will help you to bypass stiffness and generate lift and space in your spine.

Key Poses

Trikonasana, parivrtta trikonasana, baddha konasana, upavista konasana, dandasana.

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt.

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

280

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

282

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

283

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Parsvakonasana Sequence – Weekly Intermediate Class 91

284

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Yoga Sequence For Travel – Weekly Intermediate Class 90

285

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

286

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Intermediate

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

287

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

288

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

289

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Core Forward Bends – Weekly Intermediate Class 85

290

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Intermediate

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Core Standing Poses – Weekly Intermediate Class 84

291

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Intermediate

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

292

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

293

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Introducing Chair Backbends – Weekly Intermediate Class 81

294

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Intermediate

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

295

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Parivrtta Trikonasana – Weekly Intermediate Class 79

296

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55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

297

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20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

298

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30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

299

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

301

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

303

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

308

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55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

309

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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

310

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55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

311

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

312

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Intermediate

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

313

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Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

314

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

315

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Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

316

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

317

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Intermediate

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

318

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40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

319

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

320

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Reclining Shoulder Poses – Weekly Intermediate Class 54

321

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35 Min

Seated Twists – Weekly Intermediate Class 53

322

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Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

325

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

327

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

328

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Intermediate

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Intermediate

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Backbend Foundations – Weekly Intermediate Class 45

330

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Intermediate

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

331

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

332

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

333

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

334

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

335

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

336

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

337

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

338

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

339

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Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

340

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

341

Start Class

Intermediate

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Express Standing Poses III – Weekly Intermediate Class 33

342

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Intermediate

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

343

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

344

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Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

345

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

346

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

347

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Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

348

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

349

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Intermediate

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

350

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Intermediate

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

351

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

352

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

353

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Intermediate

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Hamstrings And Adductors – Weekly Intermediate Class 21

354

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Intermediate

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

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How To Do A Headstand – Weekly Intermediate Class 18

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Intermediate

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

359

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

360

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

361

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

362

Start Class

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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