Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Focus

This class focuses on restorative yoga poses to help combat fatigue. It includes supported chest opening poses and inversions that help to calm the nervous system. All of the poses can be practiced without needing the use of a wall. This is helpful for individuals practicing in a home environment with limited space, and also for larger groups of students in studios with restricted wall space. This intermediate class shares some common poses with this weeks advanced class, and will be a helpful bridge in terms of making the transition between the two levels on the website. Some of the inversions included towards the end of this class will be ideal preparatory poses for the niralamba sarvangasana that is featured in this weeks advanced class.

Key Poses

Salamba purvottonasana, viparita karani, chair sarvangasana

Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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55 Min

Introducing Backbends – Weekly Intermediate Class 61

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55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

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50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

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35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

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35 Min

Seated Twists – Weekly Intermediate Class 53

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30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

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30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

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20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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40 Min

Handstand and Headstand – Weekly Intermediate Class 43

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35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

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30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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40 Min

Four Basic Backbends – Weekly Intermediate Class 39

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

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30 Min

Basic Backbends – Weekly Intermediate Class 35

328

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Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

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30 Min

Express Standing Poses III – Weekly Intermediate Class 33

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40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

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50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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30 Min

Four Key Inversions – Weekly Intermediate Class 19

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30 Min

How To Do A Headstand – Weekly Intermediate Class 18

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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