Strength – Weekly Intermediate Class 146

Focus

Build strength this week with the latest Yoga Selection intermediate class. Featuring strengthening poses from a variety of different pose groups, the sequence as a whole will help to strengthen each of the main muscle groups in your body. In addition to using the class to help improve overall body strength this class will also help to prepare you for working with the challenging group of asanas known as arm balances. The class initially focuses on preparatory inverted poses to build your confidence in supporting your body weight with your arms. Arm balances require strength not only in the chest and arms but also the abdomen and legs. Hence the class also includes specific poses for these regions as well.

Key Poses

Utkatasana, sirsasana preparation, chaturanga dandasana, vasisthasana, urdhva prasarita padasana.

Equipment

Mat, 2 blocks, blanket.

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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