Restorative Standing Poses – Weekly Intermediate Class 149

Focus

Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies on minimal yoga props. Each of the standing poses use the support of a wall. The long edge of your yoga mat is positioned directly against the wall and in many of the poses you are able to rest the back of your body against the wall. This improves stability and helps to reduce muscular effort. Practicing in this way can also help to preserve energy. The class will be ideally suited to times when you are feeling tired or unwell. It will also be a convenient class to practice whilst travelling. Ideal for this time of year when we can often feel depleted or perhaps might be travelling to visit family and friends.

Key Poses

Trikonasana, parsvakonasana, ardha chandrasana, parivrtta trikonasana, virabhadrasana I.

Equipment

Mat, blanket, 2 blocks.

Next Up Lessons

171

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

172

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

173

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

174

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

175

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

176

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

177

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

178

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

179

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

180

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

181

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

182

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

183

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

184

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

185

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

186

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

187

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

188

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

189

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

190

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

191

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

192

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

193

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

194

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

195

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

196

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

197

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

198

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

199

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

200

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

201

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

202

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

203

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

204

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

205

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

206

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

207

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

208

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

209

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

210

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

211

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

212

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

213

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

214

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

215

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

216

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

217

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

218

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

219

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

220

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

221

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

222

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

223

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

224

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

225

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

226

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

227

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

228

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

229

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

230

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

231

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

232

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

233

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

234

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

235

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

236

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

237

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

238

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

239

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

240

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

241

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

242

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

243

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

244

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

245

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

246

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

247

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

248

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

249

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

250

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

251

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

252

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

253

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

254

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

255

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

256

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

257

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

258

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

259

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

260

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

261

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

262

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

263

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

264

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

265

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

266

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

267

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

268

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

269

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

270

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

271

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

272

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

273

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

274

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

275

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

276

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

277

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

278

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

279

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

280

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

281

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

282

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

283

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

284

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

285

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

286

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

287

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

288

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

289

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

290

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

291

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

292

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

293

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

294

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

295

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

296

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

297

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

298

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

299

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

300

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

301

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

302

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

303

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

304

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

305

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

306

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

307

Start Class

Intermediate

50 Min