ONLINE YOGA CLASSES
Iyengar Yoga | Beginner To Advanced
ONLINE YOGA CLASSES | Iyengar Yoga | Beginner To Advanced
Yoga where it suits you. When it suits you. Cheaper than a single studio class at just $12/month.
Don't get lost online. You can communicate directly with your teacher when you contact us.
For All Levels
Yoga Selection classes are inclusive and offer variations, so everyone can benefit from yoga.
Your Complete Guide
Comprehensive beginners courses. A wealth of resources for more experienced students.
The most comprehensive online yoga beginners program
One System To Take You From Beginner To Intermediate
Learn yoga basics with expert guidance in four structured courses, in the comfort of your own home. Progress from beginner to intermediate in 18 classes. The classes follow a clear sequence, building layers of complexity, just as you would experience in an Iyengar yoga studio. This provides you with a safe and solid introduction to yoga, which you can build upon as you move to doing the intermediate classes on the Weekly Classes page.
The courses are taught according to the Iyengar method. Iyengar Yoga is a style recognised worldwide for its structure, rigour and authenticity. It is accessible to people of all levels and body types. You will develop your yoga practice and make progress, irrespective of your starting point.
Yoga Selection provides a comprehensive and structured beginners program unmatched by other online platforms. Get started today!
Already experienced? Follow our weekly classes to keep building your practice.
Choose Your Own Yoga Adventure
Check out our ever-growing library of more than 110 weekly class videos. Yoga Selection provides a range of diverse and engaging classes covering all aspects of yoga for students at the intermediate and advanced levels.
Follow the classes each week and be assured you will cover all the key areas of yoga, to help keep your practice balanced and moving. Get a more sophisticated understanding of the basic standing poses, forward bends and backbends. Extend yourself with more advanced inversions, balancing poses and backbends. Be supported in building a pranayama practice to create space and calm in your life.
Online yoga classes are an ideal way to support your home yoga practice. You can keep learning and developing even when you can’t get to a studio. Yoga Selection classes provide you with an experience similar to that of an Iyengar yoga studio. We offer authentic and rigourous teaching that will help you get results.
Maximise your learning with Pose Library tutorials
Step-By-Step Tutorials On All Of The Major Yoga Poses
There might be a pose you have struggled with and need to look at more closely. Or possibly one that you have always wanted to learn but have never had the opportunity in a class. Try a tutorial today!
A blog that cuts to the chase
The Yoga Selection Blog is your place online to expand your understanding of Iyengar yoga theory and practice techniques. There are no advertisements and Yoga Selection do not take paid commisions to discuss or review other products or websites. So you can relax and just learn about Iyengar yoga!
Original Articles For A Fresh Perspective
There are numerous ways in which Iyengar Yoga can help to reduce lower back pain. Although there are many causes for lower back pain, it is very common for people to arrive at yoga classes with this pain originating at least in part from tight hamstrings. Stiffness in...read more
This simple sequence of standing poses will be ideal for kickstarting your yoga home practice. It concentrates mainly on standing poses, and includes a couple of inverted poses that are central to a classical Iyengar Yoga sequence. The inverted poses are intended for...read more
This post demonstrates how to use a chair to learn dwi pada viparita dandasana and eka pada vipartita dandasana. These two poses illustrate common techniques and approaches used in the Iyengar method. Chair backbends are supported poses that allow you to practice both...read more
Download all your favourite sequences
Find all of your favourite Yoga Selection sequences in one place. Download blog sequences and Instagram sequences in printer-friendly PDF format. A large and growing library covering a broad range of poses and focal points. Become a mailing list subscriber to access new sequences week by week as they are released. Or become a member to access the entire catalogue.
Members in 38 countries worldwide use Yoga Selection to build their yoga practice
A great way to enhance my home practice
“Rod has been my yoga teacher for several years, and I have thoroughly enjoyed each and every class. Rod is an amazing teacher, and his knowledge of the discipline is second to none…. The online classes are very user friendly and cover all topics of yoga. Depending on the time available, I can either pick a short course on a specific pose, or follow a full class very similar to that of a yoga studio.”Pierre F.
I learn something new… in every session
“Rod’s teaching is thoughtful, careful and enjoyable…. Rod is extremely knowledgeable and experienced in Iyengar practice and his teaching connects yoga to everyday life…. I learn something new and unlock something significant in every session.”Suzanne B.
Free Yoga Sequences, Practice Tips And Class Updates
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