A clear path for your practice
Sometimes you know exactly what you want to work on. At other times, it helps to have a structured path to follow. Explore 100+ courses that bring related classes together into progressive sequences of practice.
30-Class Beginner Course
A structured sequence of 30 classes, from the foundations of Iyengar Yoga toward intermediate practice.
View the 30-Class Beginner Course
30-Class Intermediate Course
Thirty further classes for students ready to build on the foundations and take their practice further.
View the 30-Class Intermediate Course
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Back Care Foundations
Six classes for spinal mobility, stiffness and long-term back health.
View Back Care Foundations -
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Standing Poses
Ten classes on the fundamentals of standing poses, including Triangle Pose.
View Standing Poses -
One teacher. A consistent approach.
Yoga Selection is taught by certified Iyengar Yoga teacher Rod Stennard. Students around the world use Yoga Selection to develop and maintain their home yoga practice.
Learning with one teacher brings continuity to your practice. Instructions, terminology and sequencing remain consistent as you move between classes and courses, helping you build on what you have already learned.
- Certified Iyengar Yoga teacher since 2002
- Yoga Selection online since 2016
Practise live. Be part of the class.
Yoga Selection also gives you the opportunity to practise with Rod in live online classes. Small groups allow for individual feedback and guidance, while bringing together Iyengar Yoga practitioners from around the world.
Four live classes each week complement the on-demand library, giving you the option to practise independently or work directly with Rod as your practice develops.
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4 live classes each week
Choose from four weekly class times
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Individual feedback
Personal guidance as you practise
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An international community
Practise alongside familiar faces from around the world
Supporting home practices around the world
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“Your teaching is clear, concise and very detailed. The sequences are wonderful.”
Sam · Australia
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“I tried to install a regular home practice but found it difficult to get back into it, all on my own at home. That changed when I discovered Yoga Selection. It really helped and motivated me…”
Katrin · Germany
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“The online classes are very user friendly and cover all topics of yoga. Depending on the time available, I can either pick a short course on a specific pose, or follow a full class very similar to that of a studio.”
Pierre · France
Choose the way you want to practise
Every membership gives you complete access to Yoga Selection’s on-demand classes and courses. Choose Monthly or Annual for independent practice, or Premium to add regular live classes with Rod.
Monthly
$16 AUD / month
- Complete on-demand access
- 14-day free trial
Best value
Annual
$160 AUD / year
- Complete on-demand access
- Equivalent to $13.33/month
- 14-day free trial
On-demand + live teaching
Premium
$400 AUD / year
- Complete on-demand access
- Unlimited live classes with Rod
- Individual feedback in small groups
Questions about Yoga Selection
Is Yoga Selection suitable for beginners?
Yes. The 30-Class Beginner Course provides a structured introduction to Iyengar Yoga, starting with foundational poses and gradually developing your practice. You can progress through the course at your own pace.
How do I find the right class for my practice?
Practice Discovery helps you search the Yoga Selection library by pose, area of focus, practice goal or class number. You can also follow structured courses when you prefer a progressive sequence of classes.
What equipment will I need?
Many classes use common Iyengar Yoga props such as a mat, blocks, a belt, blankets and a chair. The equipment needed varies between classes, depending on the poses and focus of the practice.
What is included in a membership?
All memberships include complete access to Yoga Selection’s on-demand library of nearly 1,000 classes and more than 100 structured courses, with new Intermediate and Advanced classes added each week. Premium membership also includes unlimited access to Yoga Selection’s live online classes.
Can I practise if I have an injury or physical limitation?
Yoga Selection includes classes and courses that explore more supportive and adapted approaches to practice, including Back Care and Yoga for Stiffer Bodies. If you have an injury, medical condition or significant physical limitation, seek appropriate professional advice about what is suitable for you.
Can I cancel my membership?
Yes. Monthly and Annual memberships can be cancelled at any time. If you cancel during the 14-day free trial, you will not be charged.
Build a practice that can grow with you.
Explore 1,000+ classes and more than 100 structured courses, with new classes added every week.
Start your 14-day free trial