Focus: This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class.
Key Poses: Upaashrayi upavista konasana, purvottanasana, setu bandha sarvangasana
Equipment: Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt
Level: intermediate
Duration: 30 min
Rod, do you have any pranayama practices or meditation practices? thanks Aleks
Hi Aleks i, yes we do have pranayama classes. If you go to the search tab on the far right at the top of the page (the magnifying glass icon) and type in pranayama, you will find the classes easily.
super fabulous. I did not want to come out of the poses, and that was an accomplishment for me as I am such an anxious person.
Hi Huda,
Thank you for taking the time to feed back about your experience of this class. It sounds like doing more restorative yoga could be helpful for you. Really glad the class worked for you.
Best wishes,
Rod