Restorative Chest Opening Poses – Weekly Intermediate Class 82

Focus

This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an ideal boost during times of low energy. The sequence can easily fit into a busy schedule and helps you to prioritise health and wellbeing during stressful times. Iyengar Yoga restorative poses such as upaashrayi upavista konasana, setu bandha sarvangasana and a supported version of purvottanasana are included in the class.

Key Poses

Upaashrayi upavista konasana, purvottanasana, setu bandha sarvangasana

Equipment

Mat, 2 chairs, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

375

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

376

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

377

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

378

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

379

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

380

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

381

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

382

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

383

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

384

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

385

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

386

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

387

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

388

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

389

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

390

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

391

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

392

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

393

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

394

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

395

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

396

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

397

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

398

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

399

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

400

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

401

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

402

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

403

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

404

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

405

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

406

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

407

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

408

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

409

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

410

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

411

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

412

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

413

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

414

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

415

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

416

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

417

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

418

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

419

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

420

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

421

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

422

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

423

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

424

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

425

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

426

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

427

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

428

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

429

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

430

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

431

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

432

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

433

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

434

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

435

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

436

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

437

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

438

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

439

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

440

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

441

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

442

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

443

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

444

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

You must be logged in to post a comment.

Restorative Chest Opening Poses – Weekly Intermediate Class 82

Focus

Key Poses

Equipment

Next Up Lessons

Introducing Chair Backbends – Weekly Intermediate Class 81

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Parivrtta Trikonasana – Weekly Intermediate Class 79

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77

Seated Twists Essentials – Weekly Intermediate Class 76

Pranayama Essentials – Weekly Intermediate Class 75

Vinyasa Sequence – Weekly Intermediate Class 74

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

Abdominals – Weekly Intermediate Class 71

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Virabhadrasana III – Weekly Intermediate Class 69

Iyengar Yoga For Runners – Weekly Intermediate Class 68

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

Adding Inversions to Backbends – Weekly Intermediate Class 66

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

About

Company

Contact

About