70 Minute Full Body Yoga – Weekly Intermediate Class 399

This 70-minute class offers a well-rounded, full-body yoga sequence designed to support and maintain all aspects of your practice. It draws from each of the major asana groups to build strength, enhance mobility, and cultivate balance. The sequence begins with upper body strengthening in Adho Mukha Svanasana and Sirsasana preparation, moves into dynamic leg work with Utkatasana, and builds core stability through variations of Pavanamuktasana and Urdhva Prasarita Padasana. Key standing poses such as Trikonasana and Virabhadrasana I are included, along with the energising backbend Ustrasana. Seated poses like Virasana and Triang Mukhaikapada mobilise the knees and hamstrings, while Garudasana arm actions and Gomukhasana leg variations bring targeted opening to the shoulders and hips. The sequence progresses into twists such as Ardha Matsyendrasana, and concludes with Viparita Karani and Savasana to restore calm and integrate the effects of the practice. This class is ideal for maintaining overall strength and flexibility, while striking a balance between invigoration and relaxation.