Express Standing Poses III – Weekly Intermediate Class 33

Focus: Developing a home yoga practice is all about momentum. Regular shorter sessions may help you to build this momentum. This class is ideal in this respect. It is the third in a series of 30 minute standing pose sequences that easily fit into a busy schedule. Standing poses are great for maintaining an all-round yoga capacity. Practiced regularly, they help to remove stiffness from hamstrings and other leg muscles. Having stronger and more flexible legs can be great for your spine and posture. Expect that this class will help to build your overall strength and energy. Try rotating this class with the other classes in the “express standing” series. They are all simple and convenient classes that will not need a lot of extra equipment.

Key Poses: Standing poses

Equipment: Mat, blanket, 2 blocks

Level: Intermediate

Duration: 30 min

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  1. Anita S

    Great start to the day. Perfect length for standing asanas. These 30 minute length classes are ideal. Thanks and Namaste 🙏🏾 Rod.

    • Rod

      You’re welcome Anita. Glad you find them useful. Even a little bit of yoga can help a lot!

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