Express Standing Poses III – Weekly Intermediate Class 33

Intermediate 30 min

Express Standing Poses III – Weekly Intermediate Class 33

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Equipment

Mat, blanket, 2 blocks

Key Poses

Standing poses

Focus

Developing a home yoga practice is all about momentum. Regular shorter sessions may help you to build this momentum. This class is ideal in this respect. It is the third in a series of 30 minute standing pose sequences that easily fit into a busy schedule. Standing poses are great for maintaining an all-round yoga capacity. Practiced regularly, they help to remove stiffness from hamstrings and other leg muscles. Having stronger and more flexible legs can be great for your spine and posture. Expect that this class will help to build your overall strength and energy. Try rotating this class with the other classes in the “express standing” series. They are all simple and convenient classes that will not need a lot of extra equipment.

Next Up

  1. Intermediate 40 min Standing, Forward Bends And Twists – Weekly Intermediate Class 32
  2. Intermediate 50 min Hips, Wrists And Abdominals – Weekly Intermediate Class 31
  3. Intermediate 40 min Headstand And Chair Shoulderstand – Weekly Intermediate Class 30
  4. Intermediate 40 min Backbends And Inversions – Weekly Intermediate Class 29
  5. Intermediate 45 min Chair Forward Bends And Twists – Weekly Intermediate Class 28
  6. Intermediate 50 min Standing Poses In 50 Minutes – Weekly intermediate Class 27
  7. Intermediate 35 min Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26
  8. Intermediate 50 min Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25
  9. Intermediate 40 min Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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