Express Standing Poses III – Weekly Intermediate Class 33

Join To Start Course
Previous Class Next Class

Focus

Developing a home yoga practice is all about momentum. Regular shorter sessions may help you to build this momentum. This class is ideal in this respect. It is the third in a series of 30 minute standing pose sequences that easily fit into a busy schedule. Standing poses are great for maintaining an all-round yoga capacity. Practiced regularly, they help to remove stiffness from hamstrings and other leg muscles. Having stronger and more flexible legs can be great for your spine and posture. Expect that this class will help to build your overall strength and energy. Try rotating this class with the other classes in the “express standing” series. They are all simple and convenient classes that will not need a lot of extra equipment.

Key Poses

Standing poses

Equipment

Mat, blanket, 2 blocks

Next Up Lessons

338
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

352
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments