Twists – Weekly Intermediate Class 337

This twist-focused class will help to enhance your back health and expand your yoga repertoire. It explores a wide variety of twists designed to promote spinal rotation, which is crucial for maintaining a healthy range of motion in your spine, its associated muscles, and connective tissues. Our specifically designed sequence includes twists from standing, seated, and reclining positions, ensuring a comprehensive approach to spinal health. By integrating these poses, not only will you bolster the flexibility and strength of your back, but you’ll also find yourself able to access an even broader array of yoga poses. Join us to deepen your practice and enjoy the transformative benefits of twisting.