Legs And Abdominals – Weekly Intermediate Class 37

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Focus

This class helps you to improve your leg muscle flexibility and abdominal strength. The first part of this 30 minute class concentrates on standing leg stretches that target your hamstrings, adductors and groins. Utthita hasta padangusthasana and ardha chandrasana are practiced along with their twisting variations.

From there the class heads in the direction of abdominal strengthening poses. Paripurna navasana and pavana muktasana are both included. They are taught in stages that will assist anyone with less experience. Urdhva prasarita padasans is also taught in stages where you learn to use your abdominal strength to lower and raise your legs from a reclining position.

Key Poses

Utthita hasta padangusthasana, ardha chandrasana, paripurna navasana, urdhva prasarita padasana.

Equipment

Mat, 2 blankets, 2 blocks, belt

Next Up Lessons

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

258
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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

265
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Intermediate
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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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