Standing Poses in 30 minutes – Weekly Intermediate Class 47

Focus

Standing poses are great for when your practice time is limited. This class will be ideal for when you only have a 30 minute window in which to practice. Within that time it will help to build strength, flexibility and energy. It will also help to maintain the ongoing momentum of your practice. For many people the cumulative effect of regular shorter yoga sessions will be more beneficial than isolated longer ones.

This sequence gets straight into standing poses. You are guided through six asanas which highlight various aspects of strength, stability, balance and mobility. The class will also be well suited to anyone wishing to brush up on standing pose basis. It can be combined with other videos from the library if you are wanting to extend your practice time.

Key Poses

trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I & II, prasarita padottanasana

Equipment

mat, blanket, 2 blocks

Next Up Lessons

326

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

327

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

328

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

334

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

Focus

Key Poses

Equipment

Next Up Lessons

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

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