Standing Poses in 30 minutes – Weekly Intermediate Class 47

Focus: Standing poses are great for when your practice time is limited. This class will be ideal for when you only have a 30 minute window in which to practice. Within that time it will help to build strength, flexibility and energy. It will also help to maintain the ongoing momentum of your practice. For many people the cumulative effect of regular shorter yoga sessions will be more beneficial than isolated longer ones.

This sequence gets straight into standing poses. You are guided through six asanas which highlight various aspects of strength, stability, balance and mobility. The class will also be well suited to anyone wishing to brush up on standing pose basis. It can be combined with other videos from the library if you are wanting to extend your practice time.

Key Poses: trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I & II, prasarita padottanasana

Equipment: mat, blanket, 2 blocks

Level: Intermediate

Duration: 30 min

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Yoga poses