Reclining Shoulder Poses – Weekly Intermediate Class 54

Focus

This weeks intermediate class is the first in a series of classes featuring shoulder opening yoga poses. It focusses on reclining shoulder poses. Approaching these poses from a prone or supine position can be especially helpful if you are working with stiff or injured shoulders. You will have more ability to isolate and target specific actions and regions, and more options to support or modify each pose where needed. This class may be beneficial if you are working with shoulder problems, or wanting to improve your shoulder mobility. It will also aid anyone wanting to learn more about the Iyengar approach to shoulders.

Key Poses

Anantasana, supta urdhva hastasana, supta urdhva baddhanguliyasana

Equipment

Mat, 3 blankets, 2 blocks, belt

Next Up Lessons

322

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

323

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

324

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

325

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

326

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

327

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

328

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

329

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

330

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

331

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

332

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

333

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

334

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

335

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

336

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

337

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

338

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

339

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

340

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

341

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

342

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

343

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

344

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

345

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

346

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

347

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

348

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

349

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

350

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

351

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

352

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

353

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

354

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

355

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

356

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

357

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

358

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

359

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

360

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

361

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

362

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

363

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Reclining Shoulder Poses – Weekly Intermediate Class 54

Focus

Key Poses

Equipment

Next Up Lessons

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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