Focus: This class is the third in our series of classes on yoga poses for improving shoulder mobility. It focusses on shoulder opening poses that can be practiced from a standing position. The sequence features an array of modified classical asanas. The modifications help to enhance the therapeutic benefits that can be brought to the shoulders. These poses are commonly practiced within the Iyengar method. The sequence attempts to be consistent with Iyengar teachings, whilst also being practical and accessible to a home practice. This class can be practiced as a stand-alone class, or in conjunction with the other shoulder classes in this series.
Key Poses: ardha mukha svanasana, vasisthasana, trikonasana, parsvottanasana
Equipment: Mat, blanket, 2 blocks, belt
Duration: 40 min