Handstand – Weekly Intermediate Class 223

Focus: Learn how to do a handstand (adho mukha vrksasana). This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose.

Key Poses: Handstand (adho mukha vrksasana).

Equipment: Mat, bolster..

Level: Intermediate

Duration: 40 min





  1. Di

    Thank you Arundhati, it is wonderful to hear that you felt the benefits of the sequencing of Rod’s class.

  2. Arundhati B

    Thank you. That was so well sequenced. I found myself to be more firm than ever before with the full pose at the wall. I was able to “lift up” more easily and feel less heavy on my arms.

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