90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

Focus

This class is the second last in our current series of longer 90 minute duration classes working systematically through the main asana groups. The class focuses on standing poses. Strengthening, grounding, corrective and energising, this class gives you an extended opportunity to consolidate basic standing pose foundations and fundamentals. It also includes some key inversions. The inverted poses are practiced in preparatory stages, in addition to the final positions. This gives you the opportunity to either consolidate or extend. Regular practice of sequences such as this one will help you to build strength and stamina and correct asymmetries.

Key Poses

Standing poses, sirsasana preparation, adho mukha vrksasana.

Equipment

Mat, bolster, 2 blocks, blanket, belt.

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

333

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

334

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

337

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

357

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

358

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

361

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

362

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

363

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

364

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30 Min

Core Forward Bends – Weekly Intermediate Class 85

365

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Core Standing Poses – Weekly Intermediate Class 84

366

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

380

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Virabhadrasana III – Weekly Intermediate Class 69

381

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

382

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Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

383

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55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

384

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

411

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

412

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

413

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

414

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

415

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

416

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

417

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

418

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

419

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

420

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

421

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

422

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50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

423

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

424

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

435

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

436

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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