Three Key Backbends – Weekly Intermediate Class 326

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Focus

This class is designed to enhance your grasp of fundamental backbend techniques. It includes a curated range of introductory backbends, with a strong focus on core actions and essential methods. Central to the class are key backbends like Salabhasana, Bhujangasana, and Urdhva Mukha Svanasana. Additionally, we’ll explore various standing poses related to backbending. This structured sequence is beneficial for both seasoned practitioners and those new to the backbend asana category. Beyond reinforcing your basic knowledge of backbends, this class aims to elevate your energy levels, improve your posture, and strengthen and increase the flexibility of your spine.

Key Poses

Salabhasana, bhujangasana, urdhva mukha svanasana.

Equipment

Mat, chair, bolster, 2 blocks, blanket.
three key backbends

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Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

324
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

325
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

326
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

327
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

328
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

329
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

330
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

331
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

332
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

333
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

334
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

335
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

336
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

337
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

338
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

339
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

340
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

341
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

342
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

343
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

344
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

345
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

346
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

347
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

348
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

349
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

350
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

351
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

352
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

353
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

354
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

355
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

356
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

357
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

358
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

359
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

360
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

361
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

362
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

363
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

364
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

365
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

366
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

367
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

368
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

369
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

370
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

371
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

372
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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