Hamstrings – Weekly Intermediate Class 288

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Focus

Yoga for your hamstrings. Hamstring lengthening yoga poses can initially be more challenging when approached from a seated position. It is common to encounter more resistance in the muscles associated with the legs, hips and spine when sitting on the floor. This 30-minute class guides you in how to improve your hamstring mobility from standing positions. Learn how to stretch the muscles associated with the hamstring muscle group whilst maintaining a supported spine. Eventually these same principles can be applied to seated forward bends, thus making more advanced poses more accessible.

Key Poses

Urdhva prasarita ekapadasana.

Equipment

Mat, chair, 2 blocks, blanket.
hamstrings

Next Up Lessons

53
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

54
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

55
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

56
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

57
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

58
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

59
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

60
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

61
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

62
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

63
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

64
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

65
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

66
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

67
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

68
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

69
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

70
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

71
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

72
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

73
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

74
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

75
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

76
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

77
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

78
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

79
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

80
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

81
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

82
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

83
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

84
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

85
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

86
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

87
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

88
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

89
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

90
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

91
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

92
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

93
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

94
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

95
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

96
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

97
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

98
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

99
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

100
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

101
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

102
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

103
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

104
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

105
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

106
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

107
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

108
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

109
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

110
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

111
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

112
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

113
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

114
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

115
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

116
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

117
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

118
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

119
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

120
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

121
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

122
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

123
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

124
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

125
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

126
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

127
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

128
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

129
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

130
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

131
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

132
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

133
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

134
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

135
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

136
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

137
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

138
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

139
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

140
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

141
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

142
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

143
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

144
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

145
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

146
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

147
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

148
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

149
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

150
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

151
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

152
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

153
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

154
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

155
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

156
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

157
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

158
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

159
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

160
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

161
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

162
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

163
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

164
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

165
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

166
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

167
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

168
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

169
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

170
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

171
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

172
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

173
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

174
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

175
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

176
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

177
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

178
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

179
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

180
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

181
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

182
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

183
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

184
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

185
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

186
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

187
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

188
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

189
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

190
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

191
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

192
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

193
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

194
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

195
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

196
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

197
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

198
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

199
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

200
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

201
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

202
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

203
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

204
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

205
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

206
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

207
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

208
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

209
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

210
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

211
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

212
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

213
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

214
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

215
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

216
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

217
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

218
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

219
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

220
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

221
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

222
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

223
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

224
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

225
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

226
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

227
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

228
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

229
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

230
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

231
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

232
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

233
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

234
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

235
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

236
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

237
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

238
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

239
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

240
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

241
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

242
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

243
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

244
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

245
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

246
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

247
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

248
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

249
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

250
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

251
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

252
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

253
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

254
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

255
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

256
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

257
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

258
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

259
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

260
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

261
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

262
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

263
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

264
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

265
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

266
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

267
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

268
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

269
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

270
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

271
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

272
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

273
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

274
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

275
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

276
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

277
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

278
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

279
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

280
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

281
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

282
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

283
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

284
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

285
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

286
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

287
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

288
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

289
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

290
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

291
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

292
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

293
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

294
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

295
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

296
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

297
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

298
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

299
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

300
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

301
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

302
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

303
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

304
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

305
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

306
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

307
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

308
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

309
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

310
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

311
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

312
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

313
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

314
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

315
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

316
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

317
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

318
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

319
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

320
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

321
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

322
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

323
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

324
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

325
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

326
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

327
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

328
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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