Extended Backbends Sequence – Weekly Intermediate Class 247

112

Start Class

Intermediate

55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

113

Start Class

Intermediate

30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

114

Start Class

Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

115

Start Class

Intermediate

40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

116

Start Class

Intermediate

55 Min

Yoga For The Neck – Weekly Intermediate Class 242

117

Start Class

Intermediate

45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

118

Start Class

Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

119

Start Class

Intermediate

50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

120

Start Class

Intermediate

35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

121

Start Class

Intermediate

45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

122

Start Class

Intermediate

60 Min

Yoga For Balance – Weekly Intermediate Class 236

123

Start Class

Intermediate

30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

124

Start Class

Intermediate

45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

125

Start Class

Intermediate

50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

126

Start Class

Intermediate

50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

127

Start Class

Intermediate

45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

128

Start Class

Intermediate

45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

129

Start Class

Intermediate

35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

130

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

131

Start Class

Intermediate

45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

132

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

133

Start Class

Intermediate

45 Min

Baby Backbends – Weekly Intermediate Class 225

134

Start Class

Intermediate

40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

135

Start Class

Intermediate

40 Min

Handstand – Weekly Intermediate Class 223

136

Start Class

Intermediate

50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

137

Start Class

Intermediate

40 Min

Chair Forward Bends – Weekly Intermediate Class 221

138

Start Class

Intermediate

45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

139

Start Class

Intermediate

50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

140

Start Class

Intermediate

60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

141

Start Class

Intermediate

65 Min

Yoga For Hips – Weekly Intermediate Class 217

142

Start Class

Intermediate

35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

143

Start Class

Intermediate

75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

144

Start Class

Intermediate

35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

145

Start Class

Intermediate

45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

146

Start Class

Intermediate

45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

147

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

148

Start Class

Intermediate

40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

149

Start Class

Intermediate

35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

150

Start Class

Intermediate

40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

151

Start Class

Intermediate

45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

152

Start Class

Intermediate

25 Min

Ardha Padmasana – Weekly Intermediate Class 206

153

Start Class

Intermediate

55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

154

Start Class

Intermediate

45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

155

Start Class

Intermediate

35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

156

Start Class

Intermediate

50 Min

Virabhadrasana III – Weekly Intermediate Class 202

157

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

158

Start Class

Intermediate

50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

159

Start Class

Intermediate

50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

160

Start Class

Intermediate

50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

161

Start Class

Intermediate

50 Min

Seated Pranayama – Weekly Intermediate Class 197

162

Start Class

Intermediate

50 Min

Supported Backbends – Weekly Intermediate Class 196

163

Start Class

Intermediate

35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

164

Start Class

Intermediate

25 Min

Bhujangasana – Weekly Intermediate Class 194

165

Start Class

Intermediate

50 Min

Yoga For Seniors – Weekly Intermediate Class 193

166

Start Class

Intermediate

45 Min

Janu Sirsasana – Weekly Intermediate Class 192

167

Start Class

Intermediate

40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

168

Start Class

Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

169

Start Class

Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

170

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

171

Start Class

Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

172

Start Class

Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

173

Start Class

Intermediate

70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

174

Start Class

Intermediate

45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

175

Start Class

Intermediate

30 Min

Core Strength – Weekly Intermediate Class 183

176

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

177

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

178

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

179

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

180

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

181

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

182

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

183

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

184

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

185

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

186

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

187

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

188

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

189

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

190

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

191

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

192

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

193

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

194

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

195

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

196

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

197

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

198

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

199

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

200

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

201

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

202

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

203

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

204

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

205

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

206

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

207

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

208

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

209

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

210

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

211

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

212

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

213

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

214

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

215

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

216

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

217

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

218

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

219

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

220

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

221

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

222

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

223

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

224

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

225

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

226

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

227

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

228

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

229

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

230

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

231

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

232

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

233

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

234

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

235

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

236

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

237

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

238

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

239

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

240

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

241

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

242

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

243

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

244

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

245

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

246

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

247

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

248

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

249

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

250

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

251

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

252

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

253

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

254

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

255

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

256

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

257

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

258

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

259

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

260

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

261

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

262

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

263

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

264

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

265

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

266

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

267

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

268

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

269

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

270

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

271

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

272

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

273

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

274

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

275

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

276

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

277

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

278

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

279

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

280

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

281

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

282

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

283

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

284

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

285

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

286

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

288

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

289

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

290

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

291

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

306

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

308

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

340

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

Start Class

Intermediate

50 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

Focus

Key Poses

Equipment

Next Up Lessons

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

Extended Intermediate Sequence – Weekly Intermediate Class 244

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

Yoga For The Neck – Weekly Intermediate Class 242

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

Standing Poses With Minimal Props – Weekly Intermediate Class 239

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

Yoga For Tight Shoulders – Weekly Intermediate Class 237

Yoga For Balance – Weekly Intermediate Class 236

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

Yoga To Boost Energy – Weekly Intermediate Class 234

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

Forward Bends Foundations – Weekly Intermediate Class 232

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

Chair Yoga For Shoulders – Weekly Intermediate Class 230

Yoga For All Over Body Strength – Weekly Intermediate Class 229

Sirsasana (Headstand) – Weekly Intermediate Class 228

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

Yoga For The Upper Back – Weekly Intermediate Class 226

Baby Backbends – Weekly Intermediate Class 225

Yoga To Lift Your Mood – Weekly Intermediate Class 224

Handstand – Weekly Intermediate Class 223

Yoga For Swimmers – Weekly Intermediate Class 222

Chair Forward Bends – Weekly Intermediate Class 221

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

Vinyasa Hips & Twists – Weekly Intermediate Class 218

Yoga For Hips – Weekly Intermediate Class 217

Yoga For Arms and Core – Weekly Intermediate Class 216

Yoga For Anxiety – Weekly Intermediate Class 215

Easy Yoga Sequence – Weekly Intermediate Class 214

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

Yoga For Lower Back Pain – Weekly Intermediate Class 212

Sirsasana (Headstand) – Weekly Intermediate Class 211

Yoga Poses For Office Workers – Weekly Intermediate Class 210

Yoga Poses For Shoulders – Weekly Intermediate Class 209

Yoga Poses Using a Wall – Weekly Intermediate Class 208

Yoga For Strong Bones – Weekly Intermediate Class 207

Ardha Padmasana – Weekly Intermediate Class 206

Standing Poses & Twists – Weekly Intermediate Class 205

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

Yoga For The Gluteals – Weekly Intermediate Class 203

Virabhadrasana III – Weekly Intermediate Class 202

Yoga For The Upper Back – Weekly Intermediate Class 201

Back Care & Gentle Twists – Weekly Intermediate Class 200

Yoga For Healthy Knees – Weekly Intermediate Class 199

Standing Poses For Shoulders – Weekly Intermediate Class 198

Seated Pranayama – Weekly Intermediate Class 197

Supported Backbends – Weekly Intermediate Class 196

Forward Bend Foundations – Weekly Intermediate Class 195

Bhujangasana – Weekly Intermediate Class 194

Yoga For Seniors – Weekly Intermediate Class 193

Janu Sirsasana – Weekly Intermediate Class 192

Adho Mukha Svanasana – Weekly Intermediate Class 191

Standing Poses Back To Basics – Weekly Intermediate Class 190

Seated Shoulder Poses – Weekly Intermediate Class 189

Troubleshooting Handstand – Weekly Intermediate Class 188

Yoga For Upper Body Strength – Weekly Intermediate Class 187

Yoga To Lift Your Mood – Weekly Intermediate Class 186

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

Dowling Yoga Sequence – Weekly Intermediate Class 184

Core Strength – Weekly Intermediate Class 183

Restorative Yoga – Weekly Intermediate Class 182

Forward Bends & Twists – Weekly Intermediate Class 181

Chaturanga Dandasana – Weekly Intermediate Class 180

Adductors – Weekly Intermediate Class 179

Ardha Chandrasana – Weekly Intermediate Class 178

Back Pain Relief – Weekly Intermediate Class 177

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

Yoga For Wrists – Weekly Intermediate Class 175

Yoga For Menstruation – Weekly Intermediate Class 174

Standing Poses With Inversions – Weekly Intermediate Class 173

Sirsasana (Headstand) – Weekly Intermediate Class 172