Focus: Restorative yoga is the focus of this weeks class. It is a comprehensive collection of restorative poses. Many of these poses use yoga props in a particular way in order to achieve a specific effect. This class guides you in how to use these props. It also shares techniques that will help to optimise the alignment of each pose thus making the benefits more accessible. Restorative yoga can bring a wide range of therapeutic benefits but on a general level this class will assist you to find a deep and rejuvenating relaxation. It will help to soothe your nervous system and bring a sense of mental clarity. It will be an ideal class if you are feeling low in energy or looking to get some relief from stress.
Key Poses: Viparita dandasana, viparita karani, setu bandha sarvangasana, savasana
Equipment: Mat, chair, bolster, 2 blocks, blanket, belt.
Duration: 90 min