90 Minute Restorative Yoga – Weekly Intermediate Class 137

Focus

Restorative yoga is the focus of this weeks class. It is a comprehensive collection of restorative poses. Many of these poses use yoga props in a particular way in order to achieve a specific effect. This class guides you in how to use these props. It also shares techniques that will help to optimise the alignment of each pose thus making the benefits more accessible. Restorative yoga can bring a wide range of therapeutic benefits but on a general level this class will assist you to find a deep and rejuvenating relaxation. It will help to soothe your nervous system and bring a sense of mental clarity. It will be an ideal class if you are feeling low in energy or looking to get some relief from stress.

Key Poses

Viparita dandasana, viparita karani, setu bandha sarvangasana, savasana

Equipment

Mat, chair, bolster, 2 blocks, blanket, belt.

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Legs And Abdominals – Weekly Intermediate Class 37

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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