90 Minute Restorative Yoga – Weekly Intermediate Class 137

Intermediate 90 min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

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Equipment

Mat, chair, bolster, 2 blocks, blanket, belt.

Key Poses

Viparita dandasana, viparita karani, setu bandha sarvangasana, savasana

Focus

Restorative yoga is the focus of this weeks class. It is a comprehensive collection of restorative poses. Many of these poses use yoga props in a particular way in order to achieve a specific effect. This class guides you in how to use these props. It also shares techniques that will help to optimise the alignment of each pose thus making the benefits more accessible. Restorative yoga can bring a wide range of therapeutic benefits but on a general level this class will assist you to find a deep and rejuvenating relaxation. It will help to soothe your nervous system and bring a sense of mental clarity. It will be an ideal class if you are feeling low in energy or looking to get some relief from stress.

Next Up

  1. Intermediate 90 min 90 Minute Backbend Foundations – Weekly Intermediate Class 136
  2. Intermediate 90 min 90 Minute Yoga Foundations – Weekly Intermediate Class 135
  3. Intermediate 35 min Hamstrings & Adductors – Weekly Intermediate Class 134
  4. Intermediate 50 min Twists – Weekly Intermediate Class 133
  5. Intermediate 50 min Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
  6. Intermediate 50 min Vinyasa Sequence With Backbends – Weekly Intermediate Class 131
  7. Intermediate 70 min Urdhva Dhanurasana Weekly Intermediate Class 130
  8. Intermediate 45 min Parsvottanasana 9 Ways – Weekly Intermediate Class 129
  9. Intermediate 40 min Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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