Adductors – Weekly Intermediate Class 179

Focus: This class features poses that lengthen the adductors. For some people this type of sequence might be beneficial for therapeutic reasons. For others it will be a great catalyst for improving your home yoga practice and making a wider range of poses more accessible. Tightness in the groin/adductor region can limit your ability to practice a variety of standing poses and forward bends. This short sequence gives you the opportunity to isolate this muscle groups and focus on poses that will help you to improve flexibility. Key adductor poses such as trikonasana, utthita hasta padangusthasana, supta padangusthasana and upavista konasana are all included.


Key Poses: Ardha chandrasana, trikonasana, utthita hasta padangusthasana, supta padangusthasana.


Equipment: Mat, 2 blankets, 2 blocks, belt.


Level: Intermediate


Duration: 40 min

 

 

 

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1 Comment

  1. Karin K

    I am trying out some lessons but the system won’t let me complete steps in a course. I am working on a Mac Pro Laptop 2015, an iPhone 8 and a iMac 2020. Any advice?

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