Adductors – Weekly Intermediate Class 179

Focus

This class features poses that lengthen the adductors. For some people this type of sequence might be beneficial for therapeutic reasons. For others it will be a great catalyst for improving your home yoga practice and making a wider range of poses more accessible. Tightness in the groin/adductor region can limit your ability to practice a variety of standing poses and forward bends. This short sequence gives you the opportunity to isolate this muscle groups and focus on poses that will help you to improve flexibility. Key adductor poses such as trikonasana, utthita hasta padangusthasana, supta padangusthasana and upavista konasana are all included.

Key Poses

Ardha chandrasana, trikonasana, utthita hasta padangusthasana, supta padangusthasana.

Equipment

Mat, 2 blankets, 2 blocks, belt.

Next Up Lessons

180

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

181

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

182

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

183

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

184

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

185

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

186

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

187

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

188

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

189

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

190

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

191

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

192

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

193

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

194

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

195

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

196

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

197

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

198

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

199

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

200

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

201

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

202

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

203

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

204

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

205

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

206

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

207

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

208

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

209

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

210

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

211

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

212

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

213

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

214

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

215

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

216

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

217

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

218

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

219

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

220

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

221

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

222

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

223

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

224

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

225

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

226

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

227

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

228

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

229

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

230

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

231

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

232

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

233

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

234

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

235

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

236

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

237

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

238

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

239

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

240

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

241

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

242

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

243

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

244

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

245

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

246

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

247

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

248

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

249

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

250

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

251

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

252

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

253

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

254

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

255

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

256

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

257

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

258

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

259

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

260

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

261

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

262

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

263

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

264

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

265

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

266

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

267

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

268

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

269

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

270

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

271

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

272

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

273

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

274

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

275

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

276

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

277

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

278

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

279

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

280

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

281

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

282

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

283

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

284

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

285

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

286

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

288

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

289

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

290

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

291

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

306

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

308

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

340

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

You must be logged in to post a comment.