Focus: Yoga for back pain relief. This class features a short sequence of poses to help release tight or contracted muscles in the lower back. The sequence is intended to be accessible at times when your back is aching or uncomfortable. It contains variations of soothing poses such as pavana muktasana, malasana and supta padangusthasana. In addition to relieving aches and pains in your lower back this class will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety.
Key Poses: Pavana muktasana, malasana and supta padangusthasana
Equipment: Mat, 2 chairs, bolster, 2 blankets.
Duration: 40 min