Back Pain Relief – Weekly Intermediate Class 177

Join To Start Course
Previous Class Next Class

Focus

Yoga for back pain relief. This class features a short sequence of poses to help release tight or contracted muscles in the lower back. The sequence is intended to be accessible at times when your back is aching or uncomfortable. It contains variations of soothing poses such as pavana muktasana, malasana and supta padangusthasana. In addition to relieving aches and pains in your lower back this class will also be great for times when you are feeling low in energy. The calming poses that it contains will also help to relieve stress and anxiety.

Key Poses

Pavana muktasana, malasana and supta padangusthasana

Equipment

Mat, 2 chairs, bolster, 2 blankets.
back pain relief

Next Up Lessons

182
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

183
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

184
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

185
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

186
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

187
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

188
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

189
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

190
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

191
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

192
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

193
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

194
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

195
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

196
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

197
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

198
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

199
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

200
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

201
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

202
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

203
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

204
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

205
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

206
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

207
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

208
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

209
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

210
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

211
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

212
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

213
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

214
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

215
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

216
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

217
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

218
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

219
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

220
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

221
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

222
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

223
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

224
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

225
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

226
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

227
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

228
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

229
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

230
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

231
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

232
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

233
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

234
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

235
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

236
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

237
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

238
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

239
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

240
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

241
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

242
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

243
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

244
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

245
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

246
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

247
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

248
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

249
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

250
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

251
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

252
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

253
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

254
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

255
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

256
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

257
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

258
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

259
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

260
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

261
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

262
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

263
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

264
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

265
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

266
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

267
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

268
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

269
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

270
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

271
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

272
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

273
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

274
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

275
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

276
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

277
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

278
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

279
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

280
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

281
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

282
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

283
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

284
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

285
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

286
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

287
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

288
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

289
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

290
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

291
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

292
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

293
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

294
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

295
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

296
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

298
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

306
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

308
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

314
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

324
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

340
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments