About
Chest-opening yoga sequence to boost energy and correct poor posture. This class features poses that are not only rejuvenating but also effective in rectifying postural imbalances. Standing poses in particular are fantastic for being able to circulate energy and leave you feeling invigorated. Explore poses such as trikonasana, parsvakonasana, and ardha chandrasana. This class will guide you through unique variations of these poses where you utilise a wall to gain improved leverage into chest lifting and opening. The sequence also features related supine asanas like matsyasana and chatushpadasana. Here, the floor beneath serves as a platform to press against, amplifying the energising effects and chest expansion similar to the standing poses. This practice will leave you feeling taller, straighter and more energised.