Core Strength – Weekly Intermediate Class 183

Focus

In addition to strengthening your abdominal muscles this class will also help to strengthen each of the main muscles associated with the core muscle group. These muscles reach deep into the torso and help to stabilise your spine, pelvis and shoulders. In addition to providing stability they can also improve balance, mobility and overall body strength in a variety of asanas. This sequence combines common abdominal strengthening poses such as paripurna navasana, ardha navasana and urdhva prasarita padasana with additional poses like vasisthasana and chaturanga dandasana that help to target the main muscles involved with core strength.

Key Poses

Paripurna navasana, vasisthasana.

Equipment

Block, blanket.

Next Up Lessons

188

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

189

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

190

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

191

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

192

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

193

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

194

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

195

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

196

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

197

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

198

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

199

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

200

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

201

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

202

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

203

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

204

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

205

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

206

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

207

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

208

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

209

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

210

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

211

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

212

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

213

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

214

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

215

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

216

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

217

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

218

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

219

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

220

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

221

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

222

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

223

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

224

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

225

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

226

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

227

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

228

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

229

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

230

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

231

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

232

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

233

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

234

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

235

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

236

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

237

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

238

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

239

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

240

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

241

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

242

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

243

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

244

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

245

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

246

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

247

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

248

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

249

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

250

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

251

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

252

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

253

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

254

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

255

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

256

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

257

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

258

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

259

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

260

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

261

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

262

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

263

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

264

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

265

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

266

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

267

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

268

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

269

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

270

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

271

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

272

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

273

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

274

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

275

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

276

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

277

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

278

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

279

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

280

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

281

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

282

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

283

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

284

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

285

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

286

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

287

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

288

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

289

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

290

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

291

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

292

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

293

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

294

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

295

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

296

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

297

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

298

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

299

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

300

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

301

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

302

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

303

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

304

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

305

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

306

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

307

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

308

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

309

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

310

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

311

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

312

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

313

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

314

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

315

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

316

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

317

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

318

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

319

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

320

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

321

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

322

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

323

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

324

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

325

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

326

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

327

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

328

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

329

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

330

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

331

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

332

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

333

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

334

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

335

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

336

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

337

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

338

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

352

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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