Core Strength – Weekly Intermediate Class 183

Focus: In addition to strengthening your abdominal muscles this class will also help to strengthen each of the main muscles associated with the core muscle group. These muscles reach deep into the torso and help to stabilise your spine, pelvis and shoulders. In addition to providing stability they can also improve balance, mobility and overall body strength in a variety of asanas. This sequence combines common abdominal strengthening poses such as paripurna navasana, ardha navasana and urdhva prasarita padasana with additional poses like vasisthasana and chaturanga dandasana that help to target the main muscles involved with core strength.

Key Poses: Paripurna navasana, vasisthasana.

Equipment: Block, blanket.

Level: Intermediate

Duration: 30 min




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