Easy Yoga Sequence – Weekly Intermediate Class 214

Intermediate 35 min

Easy Yoga Sequence – Weekly Intermediate Class 214

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standing poses

Equipment

Mat.

Key Poses

Adho mukha svanasana, trikonasana, virabhadrasana II, parsvottanasana, virabhadrasana I.

Focus

 This class features an easy to practice sequence of basic but essential yoga poses. It is a quick and convenient class that can be practiced with a bare minimum of yoga props. It targets multiple regions of your body and will be ideal for brushing up on foundations and maintaining your home practice momentum. The class is comprised of an assortment of key poses that have been selected from our beginner courses. This simple class will be ideal for times when you feel like consolidating the fundamentals and getting an all over yoga boost.

Next Up

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  4. Intermediate 40 min Yoga Poses For Office Workers – Weekly Intermediate Class 210
  5. Intermediate 35 min Yoga Poses For Shoulders – Weekly Intermediate Class 209
  6. Intermediate 40 min Yoga Poses Using a Wall – Weekly Intermediate Class 208
  7. Intermediate 45 min Yoga For Strong Bones – Weekly Intermediate Class 207
  8. Intermediate 25 min Ardha Padmasana – Weekly Intermediate Class 206
  9. Intermediate 55 min Standing Poses & Twists – Weekly Intermediate Class 205

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