Focus: This class features an easy to practice sequence of basic but essential yoga poses. It is a quick and convenient class that can be practiced with a bare minimum of yoga props. It targets multiple regions of your body and will be ideal for brushing up on foundations and maintaining your home practice momentum. The class is comprised of an assortment of key poses that have been selected from our beginner courses. This simple class will be ideal for times when you feel like consolidating the fundamentals and getting an all over yoga boost.
Key Poses: Adho mukha svanasana, trikonasana, virabhadrasana II, parsvottanasana, virabhadrasana I.
Duration: 35 min