Easy Yoga Sequence – Weekly Intermediate Class 214

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Focus

 This class features an easy to practice sequence of basic but essential yoga poses. It is a quick and convenient class that can be practiced with a bare minimum of yoga props. It targets multiple regions of your body and will be ideal for brushing up on foundations and maintaining your home practice momentum. The class is comprised of an assortment of key poses that have been selected from our beginner courses. This simple class will be ideal for times when you feel like consolidating the fundamentals and getting an all over yoga boost.

Key Poses

Adho mukha svanasana, trikonasana, virabhadrasana II, parsvottanasana, virabhadrasana I.

Equipment

Mat.
standing poses

Next Up Lessons

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Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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Yoga For Lower Back Pain – Weekly Intermediate Class 212

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Sirsasana (Headstand) – Weekly Intermediate Class 211

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Yoga Poses For Office Workers – Weekly Intermediate Class 210

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Yoga Poses For Shoulders – Weekly Intermediate Class 209

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Ardha Padmasana – Weekly Intermediate Class 206

165
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Standing Poses & Twists – Weekly Intermediate Class 205

166
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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

167
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Yoga For The Gluteals – Weekly Intermediate Class 203

168
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Virabhadrasana III – Weekly Intermediate Class 202

169
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Intermediate
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Yoga For The Upper Back – Weekly Intermediate Class 201

170
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Back Care & Gentle Twists – Weekly Intermediate Class 200

171
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

172
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

173
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Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

174
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Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

175
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Intermediate
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Forward Bend Foundations – Weekly Intermediate Class 195

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Intermediate
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Bhujangasana – Weekly Intermediate Class 194

177
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Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

178
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Intermediate
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Janu Sirsasana – Weekly Intermediate Class 192

179
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Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

180
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

181
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Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

182
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Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

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Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

184
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Intermediate
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Yoga To Lift Your Mood – Weekly Intermediate Class 186

185
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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

186
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Dowling Yoga Sequence – Weekly Intermediate Class 184

187
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30 Min

Core Strength – Weekly Intermediate Class 183

188
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Restorative Yoga – Weekly Intermediate Class 182

189
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Forward Bends & Twists – Weekly Intermediate Class 181

190
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Intermediate
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Chaturanga Dandasana – Weekly Intermediate Class 180

191
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Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

192
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Intermediate
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Ardha Chandrasana – Weekly Intermediate Class 178

193
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Intermediate
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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

195
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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

197
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Standing Poses With Inversions – Weekly Intermediate Class 173

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Sirsasana (Headstand) – Weekly Intermediate Class 172

199
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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

202
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45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

203
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Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

204
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Intermediate
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Back Care – Weekly Intermediate Class 166

205
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Adho Mukha Vrksasana – Weekly Intermediate Class 165

206
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Yoga For Strength – Weekly Intermediate Class 164

207
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Forward Bends & Twists 101 – Weekly Intermediate Class 163

208
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Fundamental Principals – Weekly Intermediate Class 162

209
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Intermediate
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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

210
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Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

211
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Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

212
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Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

213
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

214
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Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

215
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40 Min

Thoracic Spine – Weekly Intermediate Class 155

216
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Marichyasana 3 – Weekly Intermediate Class 154

217
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Intermediate
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Active Forward Bends – Weekly Intermediate Class 153

218
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Intermediate
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Express Standing Poses – Weekly Intermediate Class 152

219
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Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

220
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Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

221
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Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

222
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Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

223
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Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

224
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Strength – Weekly Intermediate Class 146

225
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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

226
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Release & Relax – Weekly Intermediate Class 144

227
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Intermediate
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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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Intermediate
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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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Intermediate
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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

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Start Class
Intermediate
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Intermediate
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Hamstrings & Adductors – Weekly Intermediate Class 134

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Intermediate
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Twists – Weekly Intermediate Class 133

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Intermediate
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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Intermediate
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Yoga For Strength – Weekly Intermediate Class 123

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Intermediate
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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Intermediate
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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Intermediate
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Rope 1 & Variations – Weekly Intermediate Class 115

256
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Intermediate
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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Intermediate
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Yoga For Runners – Weekly Intermediate Class 113

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Intermediate
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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

260
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Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

263
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

264
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Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

265
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

266
Start Class
Intermediate
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Exploring Virabhadrasana III – Weekly Intermediate Class 104

267
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Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

268
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Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

269
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Intermediate
45 Min

Twists – Weekly Intermediate Class 101

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Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Intermediate
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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Intermediate
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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Intermediate
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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Intermediate
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Shoulders & Upper Back – Weekly Intermediate Class 89

282
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Intermediate
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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

283
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

284
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

285
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

286
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

287
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

288
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

289
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Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

290
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Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

291
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Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

292
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

293
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

294
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

295
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

296
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

297
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

298
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

299
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

300
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

301
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

302
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

303
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

304
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

305
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

306
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

307
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

308
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

309
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

310
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

311
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

312
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

313
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

314
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

315
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

316
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

317
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

318
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

319
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

320
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

321
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

322
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

323
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

324
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

325
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

326
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

327
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

328
Start Class
Intermediate
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Sun Salutes And Abdominals – Weekly Intermediate Class 42

329
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Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

330
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

331
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

332
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

333
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

334
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

335
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

336
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

337
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

338
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

352
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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