Restorative Yoga Poses – Weekly Intermediate Class 36

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Focus

The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system. It will be well suited to times when you are feeling lower in energy and needing to rejuvenate.

The class could be used before bedtime to assist with getting a good nights sleep. It could also be used or to help combat illness, or aid recovery. It could also be helpful at any time when you are looking to slow down and reduce stress levels.

Key Poses

supta baddha konasana, viparita karani, savasana

Equipment

Mat, bolster, 2 blankets, belt

Next Up Lessons

260
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Intermediate
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Basic Backbends – Weekly Intermediate Class 35

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Intermediate
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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

265
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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

266
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40 Min

Backbends And Inversions – Weekly Intermediate Class 29

267
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45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

268
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Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

269
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Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

270
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Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

271
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Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

272
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Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

273
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Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

274
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Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

275
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Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

276
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

277
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Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

278
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

279
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

280
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

281
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

282
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

283
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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