Restorative Yoga Poses – Weekly Intermediate Class 36

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Focus

The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system. It will be well suited to times when you are feeling lower in energy and needing to rejuvenate.

The class could be used before bedtime to assist with getting a good nights sleep. It could also be used or to help combat illness, or aid recovery. It could also be helpful at any time when you are looking to slow down and reduce stress levels.

Key Poses

supta baddha konasana, viparita karani, savasana

Equipment

Mat, bolster, 2 blankets, belt

Next Up Lessons

245
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

246
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Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

247
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Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

248
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Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

249
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Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

250
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Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

251
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Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

252
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Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

253
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Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

254
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Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

255
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Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

256
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

257
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Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

258
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

259
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

260
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

261
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

262
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

263
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

264
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

265
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

266
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

267
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

268
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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