Restorative Yoga Poses – Weekly Intermediate Class 36

Intermediate 30 min

Restorative Yoga Poses – Weekly Intermediate Class 36

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Equipment

Mat, bolster, 2 blankets, belt

Key Poses

supta baddha konasana, viparita karani, savasana

Focus

The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system. It will be well suited to times when you are feeling lower in energy and needing to rejuvenate.

The class could be used before bedtime to assist with getting a good nights sleep. It could also be used or to help combat illness, or aid recovery. It could also be helpful at any time when you are looking to slow down and reduce stress levels.

Next Up

  1. Intermediate 30 min Basic Backbends – Weekly Intermediate Class 35
  2. Intermediate 30 min Standing Forward Bends – Weekly Intermediate Class 34
  3. Intermediate 30 min Express Standing Poses III – Weekly Intermediate Class 33
  4. Intermediate 40 min Standing, Forward Bends And Twists – Weekly Intermediate Class 32
  5. Intermediate 50 min Hips, Wrists And Abdominals – Weekly Intermediate Class 31
  6. Intermediate 40 min Headstand And Chair Shoulderstand – Weekly Intermediate Class 30
  7. Intermediate 40 min Backbends And Inversions – Weekly Intermediate Class 29
  8. Intermediate 45 min Chair Forward Bends And Twists – Weekly Intermediate Class 28
  9. Intermediate 50 min Standing Poses In 50 Minutes – Weekly intermediate Class 27

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