Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

This rejuvenating class is designed to alleviate aching lower backs. Comprising nine therapeutic poses, this session specifically avoids excessive arching in the lumbar spine, making it ideal not for acute injuries but for those enduring general discomfort. Whether you’re seeking to rebalance after an intense backbend practice or aiming to mitigate minor aches and pains, this is your go-to class. Each pose in this concise sequence is tailored to foster space and comfort throughout the entire lower back area. Weekly Intermediate Class 323 has just been released. Head to the website to stream the class.