Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

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Focus

This rejuvenating class is designed to alleviate aching lower backs. Comprising nine therapeutic poses, this session specifically avoids excessive arching in the lumbar spine, making it ideal not for acute injuries but for those enduring general discomfort. Whether you’re seeking to rebalance after an intense backbend practice or aiming to mitigate minor aches and pains, this is your go-to class. Each pose in this concise sequence is tailored to foster space and comfort throughout the entire lower back area. Weekly Intermediate Class 323 has just been released. Head to the website to stream the class.

Key Poses

Pavanamuktasana, supta padangusthasana.

Equipment

Mat, chair, bolster, belt.

Next Up Lessons

62
Start Class
Intermediate
55 Min

Reclining Restorative Poses – Weekly Intermediate Class 322

63
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate class 321

64
Start Class
Advanced
45 Min

Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

65
Start Class
Intermediate
30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

66
Start Class
Intermediate
60 Min

Twists – Weekly Intermediate Class 318

67
Start Class
Intermediate
40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

68
Start Class
Intermediate
50 Min

Chest Opening Yoga Poses – Weekly Intermediate Class 316

69
Start Class
Intermediate
35 Min

Standing Poses With Chair & Belt – Weekly Intermediate Class 315

70
Start Class
Intermediate
60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

71
Start Class
Intermediate
45 Min

16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

72
Start Class
Intermediate
50 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 312

73
Start Class
Intermediate
60 Min

Everyday Yoga Poses – Weekly Intermediate Class 311

74
Start Class
Intermediate
40 Min

Calming Forward Bends – Weekly Intermediate Class 310

75
Start Class
Intermediate
60 Min

Yoga 360 – Weekly Intermediate Class 309

76
Start Class
Intermediate
25 Min

Abdominals & Reclining Poses – Weekly Intermediate Class 308

77
Start Class
Intermediate
40 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 307

78
Start Class
Intermediate
40 Min

Ardha Matsyendrasana – Weekly Intermediate Class 306

79
Start Class
Intermediate
45 Min

Yoga For Restful Sleep – Weekly Intermediate Class 305

80
Start Class
Intermediate
40 Min

Four Key Backbends – Weekly Intermediate Class 304

81
Start Class
Intermediate
40 Min

Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

82
Start Class
Intermediate
35 Min

Trikonasana – Weekly Intermediate Class 302

83
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

84
Start Class
Intermediate
20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

85
Start Class
Intermediate
45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

86
Start Class
Intermediate
45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

87
Start Class
Intermediate
25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

88
Start Class
Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

89
Start Class
Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

90
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

91
Start Class
Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

92
Start Class
Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

93
Start Class
Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

94
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

95
Start Class
Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

96
Start Class
Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

97
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

98
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

99
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

100
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

101
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

102
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

103
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

104
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

105
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

106
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

107
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

108
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

109
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

110
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

111
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

112
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

113
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

114
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

115
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

116
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

117
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

118
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

119
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

120
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

121
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

122
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

123
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

124
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

125
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

126
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

127
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

128
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

129
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

130
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

131
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

132
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

133
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

134
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

135
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

136
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

137
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

138
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

139
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

140
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

141
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

142
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

143
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

144
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

145
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

146
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

147
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

148
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

149
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

150
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

151
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

152
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

153
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

154
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

155
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

156
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

157
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

158
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

159
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

160
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

161
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

162
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

163
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

164
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

165
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

166
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

167
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

168
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

169
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

170
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

171
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

172
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

173
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

174
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

175
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

176
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

177
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

178
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

179
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

180
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

181
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

182
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

183
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

184
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

185
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

186
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

187
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

188
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

189
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

190
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

191
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

192
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

193
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

194
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

195
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

196
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

197
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

198
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

199
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

200
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

201
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

202
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

203
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

204
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

205
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

206
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

207
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

208
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

209
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

210
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

211
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

212
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

213
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

214
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

215
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

216
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

217
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

218
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

219
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

220
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

221
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

222
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

223
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

224
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

225
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

226
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

227
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

228
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

229
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

230
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

231
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

232
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

233
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

234
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

235
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

236
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

237
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

238
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

239
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

240
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

241
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

242
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

243
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

244
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

245
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

246
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

247
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

248
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

249
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

250
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

251
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

252
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

253
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

254
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

255
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

256
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

257
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

258
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

259
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

260
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

261
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

262
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

263
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

264
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

265
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

266
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

267
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

268
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

269
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

270
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

271
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

272
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

273
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

274
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

275
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

276
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

277
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

278
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

279
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

280
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

281
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

282
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

283
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

284
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

285
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

286
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

287
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

288
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

289
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

290
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

291
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

292
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

293
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

294
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

295
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

296
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

297
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

298
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

299
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

300
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

301
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

302
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

303
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

304
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

305
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

306
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

307
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

308
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

309
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

310
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

311
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

312
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

313
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

314
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

315
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

316
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

317
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

318
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

319
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

320
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

321
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

322
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

323
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

324
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

325
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

326
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

327
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

328
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

329
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

330
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

331
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

332
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

333
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

334
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

335
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

336
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

337
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

338
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

339
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

340
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

341
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

342
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

343
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

344
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

345
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

346
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

347
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

348
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

349
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

350
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

351
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

352
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

353
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

354
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

355
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

356
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

357
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

358
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

359
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

360
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

361
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

362
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

363
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

364
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

365
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

366
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

367
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

368
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

369
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

370
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

371
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

372
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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