Focus: Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper body strength can bring many benefits. It can help to improve bone health, correct poor postural habits, assist with weight loss and build confidence levels. It can also fast track your yoga progress by making more advanced strength related poses more accessible. The class includes strength building poses such as chaturanga dandasana, vasisthasana, handstand preparation and more.
Key Poses: Chaturanga dandasana, vasisthasana, sirsasana preparation, adho mukha vrksasana preparation.
Equipment: Mat, blanket, 2 blocks.
Duration: 20 min