Inversions & Forward Bends – Weekly Intermediate Class 273

Focus

Inversions and forward bends. Learn to confidently build inversions into your home yoga practice. This class places basic inverted yoga poses alongside a sequence of seated poses and forward bends. It will be accessible for students who are relatively new to inversions but will also challenge more experienced students and give options for further exploration. Initially adho mukha vrksasana (handstand) and sirsasana (headstand) are practiced in their preparatory stages. The action of kicking up into fully inverted positions is then introduced. This starts as a simple hopping action and progresses in time as your confidence grows. The sequence then includes poses that reinforce the fundamental techniques of seated poses and forward bends. Poses such as dandasana, paschimottanasana, janu sirsasana, upavista konasana and triang mukhaikapada paschimottanasana are included in this section. Sarvangasana (shoulderstand) is featured in the latter part of the class. You are shown in detail how to use props to assist with this pose. Improve your inversions and consolidate your forward bends.

Key Poses

Sirsasana, sarvangasana.

Equipment

Mat, chair, 2 blocks, 3 blankets, belt.

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Yoga For Seniors – Weekly Intermediate Class 167

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Restorative Standing Poses – Weekly Intermediate Class 149

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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282

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

286

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Pranayama Essentials – Weekly Intermediate Class 75

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

310

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

313

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316

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40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

320

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Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

322

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

323

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

324

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Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

325

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Intermediate

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

326

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

327

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Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

328

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Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332

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Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

334

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

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Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342

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Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345

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Intermediate

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

346

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347

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Intermediate

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348

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Intermediate

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

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Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

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Intermediate

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360

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Intermediate

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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