Yoga Sequence Using Doweling – Weekly Intermediate Class 257

Focus: This easy to practice sequence relies solely on a simple length of doweling. This type of yoga prop can be easily found or improvised from domestic objects around the house. The class demonstrates ways of using a length of doweling in your yoga practice to achieve a variety of therapeutic outcomes.  It can be particularly useful for people working with stiff or injured shoulders. This sequence chiefly features shoulder opening standing pose variations and related poses. Doweling is used in each pose to help support your shoulders and improve mobility where necessary.

Key Poses: Gokukhasana arms, parsvottanasana, virabhadrasana I & II, urdhva hastasana. 

Equipment: Mat, doweling, blanket.

Level: Intermediate

Duration: 30 min




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