Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

Take a deep dive into parivrtta trikonasana (revolved triangle pose). This class features an in-depth exploration of this important standing twist. It highlights key actions and troubleshoots common problems that may arise when practicing this asana. In addition to deepening your understanding of parivrtta trikonasana the class also gives you the opportunity to improve mobility in your spine, neck, shoulders and hamstrings. It includes some preparatory twisting variations that will help to introduce key concepts and improve basic alignment. It then guides you methodically through essential techniques that will allow you to confidently practice this potentially challenging asana. Some supported versions of parivrtta trikonasana are also included that will help to heighten its therapeutic benefits.