Chest Opening – Weekly Intermediate Class 122

Focus

This class is based around poses that help to open your chest. Many of the poses use supports, and some of them have a restorative emphasis. Viparita dandasana is one of the main poses featured in sequence. Several variations of this pose are included. Each pose in the sequence is taught with a methodical stage-by-stage progression. The specific arrangement of yoga props necessary for each pose is clearly explained.

Key Poses

Viparita dandasana, setu bandha, purvottanasana.

Equipment

Mat, 2 chairs, 2 bolsters, 2 blocks, 2 blankets.

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Intermediate

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

281

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Parsvakonasana Sequence – Weekly Intermediate Class 91

282

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Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

283

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

284

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Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

286

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

296

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

298

Start Class

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Vinyasa Sequence – Weekly Intermediate Class 74

299

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

302

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303

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25 Min

Virabhadrasana III – Weekly Intermediate Class 69

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40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

307

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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319

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Intermediate

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Seated Twists – Weekly Intermediate Class 53

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Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Intermediate

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

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Intermediate

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Intermediate

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Intermediate

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

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Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

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Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

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Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

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Intermediate

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

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Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

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50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

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Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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