Chest Opening – Weekly Intermediate Class 122

Focus: This class is based around poses that help to open your chest. Many of the poses use supports, and some of them have a restorative emphasis. Viparita dandasana is one of the main poses featured in sequence. Several variations of this pose are included. Each pose in the sequence is taught with a methodical stage-by-stage progression. The specific arrangement of yoga props necessary for each pose is clearly explained.

Key Poses: Viparita dandasana, setu bandha, purvottanasana.

Equipment: Mat, 2 chairs, 2 bolsters, 2 blocks, 2 blankets.

Level: Intermediate

Duration: 45 min

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