Focus: This class is based around poses that help to open your chest. Many of the poses use supports, and some of them have a restorative emphasis. Viparita dandasana is one of the main poses featured in sequence. Several variations of this pose are included. Each pose in the sequence is taught with a methodical stage-by-stage progression. The specific arrangement of yoga props necessary for each pose is clearly explained.
Key Poses: Viparita dandasana, setu bandha, purvottanasana.
Equipment: Mat, 2 chairs, 2 bolsters, 2 blocks, 2 blankets.
Duration: 45 min