Chest Opening – Weekly Intermediate Class 122

Intermediate 45 min

Chest Opening – Weekly Intermediate Class 122

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Equipment

Mat, 2 chairs, 2 bolsters, 2 blocks, 2 blankets.

Key Poses

Viparita dandasana, setu bandha, purvottanasana.

Focus

This class is based around poses that help to open your chest. Many of the poses use supports, and some of them have a restorative emphasis. Viparita dandasana is one of the main poses featured in sequence. Several variations of this pose are included. Each pose in the sequence is taught with a methodical stage-by-stage progression. The specific arrangement of yoga props necessary for each pose is clearly explained.

Next Up

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